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inner work components


What are inner work components?

Is meditation known as inner work, or is there more to it? Let’s talk more about this in and try to understand what are inner work components.

By the end of this post, you will know all the major tools that help in speeding up the union process of twin flames.

Tinku & Tina

Let’s take the example of a real twin flame couple Tinku and Tina to understand this.

If you want to know more about this couple then you can see the video series below.

Reiki healing attunement

If you have seen our last few posts then you already know a lot about Tinku and Tina.

Tinku was totally unaware of spirituality, while Tina had few experiences with Yoga, Past life Regression, healing, Mantra chanting and meditation.

Tina was suffering due to her past experiences in this life and due to ancestral karma and she wanted to learn higher spiritual sciences. Tinku knew a spiritual master who can attune Tina to these spiritual sciences.

So both Tinku & Tina went to meet this Spiritual master.

By divine grace, some confusion happened and the master thought that Tinku and Tina have come to learn Reiki healing.

And So the master initiated both of them into Reiki healing.

This was the first of the inner work components.

Past Life Regression

Tinku was new to energy healing and through Reiki and he was able to help Tina by sending her this healing.

At first, Tinku felt that he can solve all problems of Tina by sending her healing, but soon he realized that only sending her healing is not solving all issues.

There were patterns from past births of Tina that need to be healed as well.

So he consulted his spiritual master again and it came up that Tinku can learn Past Life Regression, which will enable him to heal Tina more deeply by healing hurtful patterns and relationships from past births.

This was the second of the inner work components.

Note: We are not saying that inner work components like Reiki or any energy healing are not useful. They are useful, but they have their own limits and they have to be supplemented with other healing methods.

Also, note that harmony between twin flames is only possible when all major karma from past births is healed as well.

All people in your present life who are hurting you were also somehow related to your previous births.

All these relations need to be neutralized in order to get into harmony with your twin flame.

Higher Meditative practices

By using past life regression sessions, Tinku was able to heal many patterns and behaviours of Tina.

He was healing others, but his own spiritual progress was not happening.

Tina was also not able to follow all guidance that she was receiving from regression sessions, because this guidance required Tina to take some decisions which were only possible when she reaches a higher spiritual state.

As all of this was going on, stress increased for Tinku and Tina due to their existing partners and they both had to separate.

Tinku was shocked that despite all his effort, he could not stay in touch with Tina.

Tinku asked his master the following question-

Tinku: “Master, why do I have to face separation from Tina?”

Master: “Tinku, the karmic baggage of Tina is very heavy.

You have to raise your level of spiritual progress so that you can also get Tina out of her karmic entanglements with her current partner and life situations.”

Tinku: “Master, is it possible that I can make spiritual progress while staying in touch with Tina?”

Master: “Tinku, yes it’s possible, but then your progress will be slow.

If you stay in touch with her then due to repeated happening stressful events, it will take you around 10 years to achieve the same results, which you could otherwise achieve in 2 years by staying at a distance from her.

Plus continuous stress will deteriorate her well-being as stress is not good for her mental health.

It is time for Tapa for you.”

Tinku was able to understand the situation that he is not abandoning Tina, but he is just staying at a distance from her so that he can raise his spiritual level and help her energetically.

And to handle his own emotional state, Tinku got initiated into higher meditative practices by his spiritual master.

It is said that a soul takes 10,000 years to attain Krishna Consciousness, but by using these higher meditative practices in a systematic and disciplined way, a soul can attain the same results very fast, and sometimes in just one lifetime.

This was the third and major one of the inner work components.

Energy Clearing Techniques

Higher meditative practices were changing his consciousness at a very fast speed.

And with divine grace, he also discovered a few tools that helped in connecting with the soul aspect of Tina and to clear her energy as well.

These tools are known as energy-clearing tools.

With higher meditative practices, Tinku came to realize that he too have a lot of ancestral karmic baggage to release.

These energy-clearing tools helped him to clear this baggage that was coming to the surface as a result of following higher meditative practices.

It became like a perfect combination.

The practice of Higher kriyas helped him get karmic baggage to the surface and energy-clearing tools cleared that baggage in a similar way like we clear dirt from the surface of our floor by wiping it with a broom.

With this discovery, he went ahead and experimented with lots of energy-clearing tools and understood their usage of them.

It helped in healing certain wounds magically in an instant, and it accelerated his spiritual progress at a much faster pace.

In addition, these energy-clearing tools also helped him to clear his baggage of Tina and also Trigger her awakening, even without getting in contact with her.

This was the fourth of the inner work components.

Diplomacy by Life Coaching

Tinku was progressing spiritually due to higher meditative practices.

Tina and his family members were not able to follow the same meditative practices as their time had not come yet to learn these tools.

As Tinku was rising in consciousness, his next challenge was to learn to handle people who are not on his same level of understanding.

So his master taught him the art of Life Coaching.

With Life Coaching, Tinku was able to guide a person through their current life situations without even advising or suggesting, or without even getting affected by the energy of others.

Shielding yourself from the energy of others is very important, as otherwise we get entangled in their karma, which ultimately delays our own karma clearing and thus delays harmony with our twin flame.

Tinku understood that when he will meet Tina after this separation period is over, then it will take some time for Tina to rise to the same level of spiritual progress as Tinku.

He knew that, Tina will think of him as the same old Tinku, but in reality, Tinku had changed very much due to his inner work.

So to handle Tina and other people around him in a tactful manner, Tinku equipped himself with the art of life coaching.

This was the final inner work component.


Tinku learned inner work components like Reiki Healing, Past Life Regression, Higher meditative practices & Life coaching and he was finally able to get in contact with Tina by practicing these tools for around a couple of years.

Note here that the inner work he did was specific to the twin flame journey.

There were many other tools that Tinku kept on learning even after their reunion, because learning never stops.

Even Tina started to follow the Inner work routine taught by Tinku and with the help of higher meditative practices and other tools, she was able to raise higher in her understanding and thus finally she was able to get out of her attachments.

What is Twin Flame inner work?

As for tooth problems, you go to a Dentist & for skin problems, you go to a skin specialist, similarly for a twin flame journey, it’s better to do inner work that is specifically designed for a twin flame journey.

If you want to accelerate your journey of harmony with your twin flame, then you can see details of our online twin flame inner work program, which is specific to the twin flame journey.

Helpful Resources

See also:

What is Inner Work? | Top 2 reasons | Love & Finance

What is Inner Work


What is Inner Work?

Is meditation known as inner work? We try to explain these popular questions “What is Inner Work?” and “who can do inner work?”.

What is the use of inner work?

Inner work

Before we answer What is Inner Work, let us first know the importance of inner work.

Inner work is an important part of getting into good love life or good financial shape or getting success in any field of your life.

Many people do the outer work to achieve their goals.

For example, people who want love might practice the Law of attraction OR people who need financial independence might try to develop career skills and find jobs.

But they often neglect their inner attitudes which also play a major role in their current life state.

For e.g. Lacking confidence, procrastinating, being clingy to your lover, and refusing to look at one’s finances out of fear are all inner, mental issues that lead to poor love life OR poor financial habits.

Shifting one’s attitude towards love life OR financial matters leads to better outcomes. And we can apply this same logic to other matters in our life too.

Inner work doesn’t just transform your own life, it transforms other people’s lives too.

For e.g. Inner work matters in work-life too. As a manager, your business performance depends heavily on your employees’ inner life. Their feelings and behaviours will affect how your business runs.

So building your team’s or employees’ inner work life with positive motivation, appreciation, and recognition can improve work performance. Consider this – 79% of people say that “lack of appreciation” is the reason for leaving an otherwise good workplace.

What is inner work?

Inner work

So what is inner work?

Inner work is shaping your emotions, beliefs, and attitudes to create a healthier and happier version of yourself.

It’s about adjusting and correcting your mindset so that it helps you better facilitate your goals, whether they are in your love life or in your career.

As the physical 3d world is a reflection of your inner world, so by doing inner work and changing your inner world, you can change your physical reality as well.

So inner work is a procedure that can help you to work on yourself or your inner being, to see the results that you desire in your physical reality.  

How to do inner work?


Now you have an idea that what is inner work, you may ask how to do inner work.

A YouTube video can not explain all the steps of inner work.

A live Teacher is required who can teach and monitor your progress and then can guide you accordingly.  

As each doctor have a different style of treating a patient, similarly each inner work teacher has their own way to teach inner work.

So Inner work can be done in different ways.

Who should do Inner Work?

who should do it

Understanding what is inner work is one thing and who should do inner work, is another thing.

Anyone who wants to achieve their goals and get success in their life mission should do inner work.

There are generally two ways to do any work. One is hard work and one is smart work.

For example, Let’s say someone gave you a task to deliver a letter to Rakesh in sector 65 Chandigarh. 

One approach can be that you go to every house in sector 65 Chandigarh and find out whether Rakesh lives there or not. If he lives there then you can deliver the letter. This will be very hectic and time-consuming as you will have to search for many houses before delivering the letter.

Another approach can be that you can ask the sender of this letter to provide you with the exact address where this letter is to be delivered. Then you can use a tool like Google Maps to find the exact location of Rakesh and then deliver the letter in the shortest possible time, in the most efficient way. This is called smart work.

If you want to achieve your goals in the shortest possible time in the most efficient way then there is no other option than to do inner work.

With inner work, all the obstacles that are coming your way will slowly start to resolve themselves.

Whether you want harmony in your relationship or whether you want success in your job, everything can be changed by inner work.

When to join inner work? OR When to start doing inner work?


So when to start doing inner work?

It’s very Human to postpone things to the last moment.

For example, many people who are not regular in doing exercise will join a gym or health club, when the date of their marriage comes close. They want to look fit to their partner and others on this special occasion and thus they join a health club maybe 3 months before the marriage date, thinking that they will get fit by the time the ceremony of marriage will happen. 

Unfortunately, it does not work this way. Being physically fit is a lifestyle or we can say that it is a way of living. You can not go to the gym a few months before a special occasion and then expect to be fit in a short time. It takes time to understand the inner details of a healthy lifestyle and to apply those details to your own life.

Similarly, human tends to postpone inner work to the last moment.

Many people approach us for inner work only when they are emotionally in distress.

They might be getting divorced/separated or their twin flame is getting married OR the stress of this relationship has increased beyond their tolerance.

We want to highlight that inner work will not magically solve all your problems overnight. It is a slow process that teaches you the steps to become immune to the ups and downs of life, especially for the twin flame journey.

It’s better to start inner work as soon as possible so that you are prepared to handle the challenges of your life in a graceful manner.

How much inner work is to be done?

Do some people ask How much inner work you have to do before your twin will come back to you?

This question is similar to another question that generally people ask when they join a health club.

On joining a health club, people ask how much time it will take to lose weight or how much time it will take to build muscles.

The answer to this question depends on how fast you can learn and apply the concepts that your health coach teaches.

It depends on your dedication and not your desperation.

It depends on your consistent effort and not just your wishful thinking. 

It depends that how much you are willing to change your habits of eating less healthy food and replacing it with a strict diet and exercise schedule.

Similarly, the answer to the question that how much inner work you have to do, is dependent upon

  • How much priority do you give to inner work, over your other commitments?
  • How much are you willing to follow the guidance that you receive from your angels, no matter how difficult the decision may be?
  • How much you are willing to change your habits and nonoptimal behavior patterns?
  • How much you are going to give yourself priority over others including your kids?
  • and many more such questions…

We hear these concerns from people who approach us that

  • the inner work class timing does not suit them, or
  • they have families to look after, so they can not get time for inner work or
  • they are too busy in their work routine or
  • they are not able to do anything consistently
  • and so on…

Overall, the answer to this question depends on how much your soul has evolved by doing inner work till now.

You have to first understand the journey of evolution of a soul and use that knowledge to evolve your own soul.

Is Meditation Inner Work? 


When people think about “What is Inner Work”, then some people ask that “Is Meditation inner work?” or “is reiki healing inner work?” or “Is becoming a tarot card reader enough for inner work?”.

Meditation is a very misunderstood word and it is often used very vaguely.

Many people who approach us are doing meditation for many years and some are doing it for more than a decade, but still, they are struggling with their twin flame journey. So Inner work is not just Meditation.

Inner work is not just Reiki healing as many Reiki healers approach us who are struggling with their twin flame journey.

Inner work is not just Past Life Regression, as many Past life regression therapists also seek our help for their twin flame journey.

Inner work is not just becoming a tarot card reader or just applying the Law of attraction.

What are the components of Inner work?


So to answer the question that ‘What is Inner Work’, it’s better to know the components of Inner Work.

Inner work is a combination of tools and techniques from Higher meditative practices plus Reiki healings plus Past Life Regression plus Law of attraction plus Energy clearing plus Life Coaching and much more.

We would like to mention here that we learned and experimented with many tools and techniques before we became inner work teachers.

After a lot of experimentation and formulating strategies to deal with the ups and downs of the twin flame journey, we received this divine guidance to open this website TwinFlameCoach.com, to share these tools and techniques with others. 

So if you are wondering what healing sciences you should learn to complete your understanding of inner work, then you can see our profiles to get an idea of what we had learned before we were able to guide you.

How to find an inner work teacher?

Jnana Param Ritu Om

After getting to know What is Inner Work, the next question arises How can you find an inner work teacher?

One approach can be to follow a person or teacher who had already achieved the result that you desire.

For example, let’s say you want to learn the steps of setting up a successful YouTube channel. For this, you can follow the teachings of someone who had already set up a YouTube channel successfully and they are also running this channel with massive followers.

Similarly, if you want peace and harmony with your twin flame, then you can follow a teacher who has already attained this peace and harmony with their twin flame. 

If the teachings of this teacher resonate with you then it will be an extra validation that this teacher is good for you.  

When you follow such a teacher and it brings positive changes in your life, it means the teacher is good for you.

Depending on your karmic baggage, the changes that happen in your life might be different from the changes that happen in the life of other people. 

We teach inner work and utilize the knowledge from ancient Yogic Wisdom and modern Energy clearing techniques in our inner work program.

You can see our YouTube videos and free healing sessions to see if our teachings resonate with you.  

Further, if you yourself want to become a twin flame coach like us then you can see our profiles and can aim to learn those holistic healing sciences that we have gone through and thus become a holistic healer or we can say a ‘Twin flames Coach’.

Helpful Resources

See also:


How To Do Inner Work – Top 2 Authentic Steps

How To Do Inner Work

How To Do Inner Work?

What are the steps to inner work? Let’s try to answer this question How To Do Inner Work? in this post.

Importance of Inner Work

Before we explain How To Do Inner Work, Let us first briefly discuss that what is the importance of inner work?

Inner work helps you remember your divine attributes like acceptance, Love, Joy & Peace.

These are the attributes that help you get back into your true role of a master soul or ascended master.

Until you work to regain your dormant knowledge and wisdom, you are just a normal human soul.

And this is when you face separation from your twin.

What is Inner Work?

Before moving on to How To Do Inner Work, it seems logical to first understand ‘What is inner work?’

Inner Work is that in which,

  • You Learn How to Rely on the Divine (Higher Power, Source, Spirit, Universe, or whatever you want to call it).
  • You Learn How to Feel worthy.
  • You Learn How to End the need to doubt, worry, or be afraid.
  • You Learn How to Use your intuition or inner guide.
  • You Learn How to Release control of what happens.
  • You Learn How to Not cast blame, even towards yourself.
  • You Learn How to Be honest and tell the truth.
  • You Learn How to Communicate telepathically.
  • You Learn that how you feel is more important than what’s happening.
  • You Learn How to Forgive others and yourself.
  • You Learn How to Enjoy change.
  • You Learn How to End the habit of people pleasing.
  • You Learn How to Be grateful, even for unpleasant situations.
  • You Learn How to Be aware of your thoughts, taking yourself off the auto-pilot.

When you look at this list it can seem exhausting and overwhelming.

But the good news is that the more inner work you do, the better you will feel about yourself and your twin flame journey.

Inner work is something that will help you to stay in higher vibrations.

Guru-Disciple Relation

So, Do you think all of this can be taught by some videos on YouTube?


Until you are very trained to listen to your intuition, the only other way to accomplish this is by following guidelines from a teacher i.e. a Guru-Disciple relationship.

Even a simple Mantra Sadhna should not be started without proper Diksha and guidance from a teacher/guru.

A teacher is someone, who infuses the vibration of that mantra or any spiritual practice in your being.

Why Teacher is needed?

So Why a teacher is needed, when we all have heard that the real guru is inside you?

If you have to go from Chandigarh to Delhi, then a road map or a GPS will help you in finding the fastest way to your destination.

Similarly, when you are on this journey of going inside yourself, which is an unknown territory, then a teacher or a Guru can act as a GPS, who can help you find the shortest route.

The primary task of a teacher is to teach you how to differentiate between intuition and Ego, and thus how you can become more receptive and thus listen and trust your intuition more.

So a teacher will bring you closer to the Guru inside you.

Recorded videos

Some people ask us to provide a video recording of our classes.

If you had seen the details of the Basic inner work 1 program that we teach, then you must have noticed that we take around six months to teach various tools and techniques.

Just think for a moment Why do we take online live classes for six months?

It would have been easy for us to record all videos and just sell them, but instead, we are taking live online classes.

Why Live Classes?

We take live classes so that

  • We can see if you are doing practices in the correct way.
  • We can keep in touch with you and provide answers to your ongoing questions about the process you are going through.

With each class and with each learning, you will begin to transform and your view about your journey will start to change.

You will face so many challenges while you are transforming.

Live vs Recorded

Will it be easier to have a teacher or guide by your side to answer your questions to guide you in the right direction? OR

Will it be easier to find these answers in a recorded video?

A recorded video can never replace an interactive live session with a teacher.

When you are interacting with a teacher, even if it is online, you are tapping into the energy of your teacher.

These energetic interactions are the major source of our transformation.

For E.g. Lord Buddha used to have around 30,000 students with him at all times.

He was an enlightened being and did not require any disciple, but he still had so many students with him.

The reason was so that these students help each other on the path of enlightenment.

Those who are ahead of others will pull them up with their energy.

Nobody is going to physically grab your arm, instead, their energy will pull you up when you need it the most.

Kundalini Awakening

Does our inner work program lead to kundalini awakening?

First, we would like to highlight that we are experienced Kriya Kundalini Yoga teachers.

In our online Basic inner work 1 program, we only teach the basics or preparatory steps of this science, which are very practical and safe to follow.

It is a stepping stone that triggers the transformation inside you, and with transformation, you start to stay in higher vibration or higher dimensions.

If you are only interested in transformation, then this program is enough for you.

If you are a dedicated disciple then after completing this course, you can proceed ahead in advanced kriyas or can also become a teacher yourself.

In short, there is nothing to be worried about.

Effect on your life

Now, Will it affect your ongoing life?

If you have issues between you and your twin flame or you are in separation, then it means that your current Mental, Emotional and Physical state is not in alignment with your twin flame journey.

So joining this program means that you want to change yourself.

Being afraid of change is of no use as change is inevitable.

Highest Good of All

You are taking steps to become your higher self, and it will always be for the highest good of all involved i.e. families of both of you, which means your partner, your twin’s partner, you or your twins’ children, or your colleagues, or anyone associated with you.

You might not be able to understand the effects right now, but in time it will be all clear.

How to do inner work?

So again coming back to the question that ‘how to do inner work?’

The answer is that it cannot be taught by a few videos.

It needs constant practice and dedication from your side.

It can be beautifully summarized by these three words,

Abhyaas, Varagya, Ishwar pranidhaan i.e.

Abhyaas – Constant practice,
Varagya – Non-attachment to the results that you are seeking,
Ishwar pranidhaan – Surrender to god

Remember, if you take one step towards the divine by doing your inner work, then the divine takes 1000 steps toward you.

See also:

(HINDI) What Is Inner Work Importance? | इनर वर्क की क्या जरूरत है? | Jnana Param

(HINDI) What Is Inner Work Importance?

Lord Krishna says that god does not need that man should recite his name or do any kind of spiritual practices.

By doing spiritual practices(inner work), a person is able to access its subconscious mind and thus is able to access his dormant memories, knowledge and wisdom.

So if you do spiritual practice, it is not for anyone else i.e. neither for your twin nor for god, instead you are doing it for yourself.

It will bring your dormant knowledge and wisdom out of subconscious and then you will be able to know that what is the true purpose of your life and in which direction you have to go.

So, Inner work, which can be any kind of spiritual practices, helps you stay in higher vibrations and help you to recall your dormant knowledge and wisdom, and thus you are able to do the work for which you have taken this birth.

If you don’t do it then it’s OK, this life will go waste and you can come again in next birth, experience everything that you experienced in this birth and then try to awaken again.

An so the story goes on…

#TwinFlamesCoach #TwinFlamesUnion #TwinFlames

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