Twin flame pain | How to heal feeling hurt? – 100% Free3 min read


Are you feeling hurt and lost in your Twin Flame journey? Twin flame pain can be challenging. In this article, we’ll explore practical steps you can take to heal your pain and find inner peace.

Twin flame pain or feeling hurt

The Twin Flame journey is a deeply transformative experience that can bring profound love and spiritual growth.

However, it can also be a challenging and painful process, especially when we encounter our dark sides, past traumas, and limiting beliefs.

The intensity of the connection, the separation phases, and the inner work required can trigger strong emotions, such as anger, fear, sadness, and grief.

As a result, many Twin Flames may experience emotional, physical, and spiritual pain that can be overwhelming and confusing.

If you are struggling with Twin Flame pain or feeling hurt, it’s essential to remember that you are not alone and that there are ways to heal and overcome this stage.

In this article, we share our healing sessions to help you find inner peace, heal your wounds, and thrive in your journey.

Before you heal hurt and upset, It’s a good idea to understand why people are hurting you. You can see the following post to understand it better.


What is Twin Flame pain?

Twin Flame pain refers to the emotional, physical, and spiritual pain that Twin Flames may experience as a result of the intense connection, separation phases, and inner work required in the journey.

How long does Twin Flame pain last

The duration of Twin Flame pain varies from person to person and depends on various factors, such as the level of healing, the intensity of the connection, and the readiness for the union.

Healing meditations

Given below is a video series that uses a technique that we call Reflect & Transmute.

Whenever you feel hurt or upset, you can see the corresponding video from this series.

These videos have been created over time so take your time and watch them as needed.

Videos are available in only Hindi language for now.


Subtitles: Except for Healing session videos, all remaining videos in the Hindi language have English subtitles.

Comments: If you have a question or comment then leave them in the comment section of the corresponding video on YouTube and we will answer it there.

How to heal feeling hurt?

Other Tips to handle feeling hurt or twin flame pain:

  • You can Meditate and Journal to Connect with Your Inner Self and Unpack Your Emotions
  • You can Practice Mindfulness and Gratitude to Shift Your Perspective and Energy
  • You can Set Boundaries and Prioritize Your Well-being to Avoid Burnout and Overwhelm
  • You can Embrace the Twin Flame Journey as an Opportunity for Growth and Expansion
  • You can Focus on Your Own Healing and Evolution, Rather than Fixating on Your Twin Flame’s Behavior or Actions
  • You can Release the Need for Control and Expectations, and Trust the Universe to Guide You to Your Highest Good
  • You can Surrender to the Divine Timing and Allow the Universe to Bring You Together with Your Twin Flame in the Right Moment
  • You can Seek Support and Guidance from a Coach, Counselor, or Spiritual Mentor who Understands the Twin Flame Journey and Can Offer Objective Feedback and Tools
  • You can Embrace the Unconditional Love and Connection that You Share with Your Twin Flame, Even if You Are Physically Separated or Facing Challenges

If you need our help then see details of Basic inner work 1 from for twin flames.

See also:

Note: We do not claim what we share to be the ultimate truth. We encourage everyone to only take what resonates, to find their own truth and wisdom. As this is universal wisdom, we do not claim any copyright. Reference to content authors can be found in the video’s description.