first of all thankyou so much ma’am….mujhe khud se milwane ke liye …khud se khud ko bless krna…life me kbhi hum khud ke baare me sochte hi nhi..aaj aapne bataya pehle khud ko bless karo…phir us energy se dusro ko bless karo…i feeled so emotional….aur mere heart chakra pain ho rha tha…and my third eye chakra crown chakra are like vibrating…..after complete that kriya i went to sleep and after 30 min when i woke up..i feel so blessed, so happy, so relaxed …i cant explain that feeling..what i feel …really i am so blessed.