How to heal hurt and upset? – 100% Free


Heal hurt and upset

We all feel hurt and upset at some point in our life.

If you are looking to heal hurt and upset, then the video series given is this page will provide you with guided healing meditation sessions to heal hurt and upset.

Before you heal hurt and upset, It’s a good idea to understand why people are hurting you. You can see the following post to understand it better.

Healing meditations

Given below is a video series that uses a technique that we call Reflect & Transmute.

This technique is a variation of Mirror Exercise and is used to heal hurt and upset.

Whenever you feel hurt or upset, you can see the corresponding video from this series.

These videos have been created over time so take your time and watch them as needed.

Videos are available in only Hindi language for now.


Subtitles: Except for Healing session videos, all remaining videos in the Hindi language have English subtitles.

Comments: If you have a question or comment then leave them in the comment section of the corresponding video on YouTube and we will answer it there.

How to heal hurt and upset?

Note: We do not claim what we share to be the ultimate truth. We encourage everyone to only take what resonates, to find their own truth and wisdom. As this is universal wisdom, we do not claim any copyright. Reference to content authors can be found in the video’s description.