(HINDI) Deep understanding meditation
Meditation is very much miss understood word these days.
Sage Patanjali wrote documented everything about yoga in a document named as “Patanjali yoga sutra”.
‘Patanjali yoga sutra’ says that yoga have eight steps and thus yoga is known as Ashtang yoga.
These eight steps are :
Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi.
* Do you think it is worth to know that, what are the six steps that comes before Meditation?
* Do you think it is worth to know that what we are practicing is really meditation or is it some kind of hallucination?
* Do you think it is worth to know that how much time should we spend in meditation daily so that we also maintain a balance with the outside world to do our daily tasks, activities and between our spiritual life?
Watch video to know more.
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(Reference Blog – Yoga Journal, Author: Mara Carrico)
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