{"id":6173,"date":"2019-07-28T20:37:29","date_gmt":"2019-07-28T15:07:29","guid":{"rendered":"http:\/\/www.twinflamescoach.com\/?p=6173"},"modified":"2023-03-26T14:03:16","modified_gmt":"2023-03-26T08:33:16","slug":"stages-of-meditation","status":"publish","type":"post","link":"https:\/\/www.twinflamescoach.com\/hi\/stages-of-meditation\/","title":{"rendered":"\u0927\u094d\u092f\u093e\u0928 \u0915\u0947 \u0936\u0940\u0930\u094d\u0937 8 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u091a\u0930\u0923"},"content":{"rendered":"<p class=\"has-text-align-right pageViewCount wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n<div id=\"kioken-tabs__3cc3c3-7c\" class=\"wp-block-kioken-tabs\" data-tab-active=\"tab-hindi\"><div class=\"kioken-tabs-buttons kt_d_flex kt_flex_justifystart\"><a style=\"padding:10px 20px 10px 20px;margin:0px 5px -1px 0px\" href=\"#tab-hindi\" class=\"kioken-tabs-buttons-item\">\u0939\u093f\u0928\u094d\u0926\u0940<\/a><a style=\"padding:10px 20px 10px 20px;margin:0px 5px -1px 0px\" href=\"#tab-english\" class=\"kioken-tabs-buttons-item\">\u0905\u0902\u0917\u094d\u0930\u0947\u091c\u093c\u0940<\/a><\/div><div class=\"kioken-tabs-content\" style=\"padding:20px 20px 20px 20px\">\n<div class=\"wp-block-kioken-tab\" data-tab=\"tab-hindi\"><figure class=\"wp-block-embed wp-block-embed-youtube is-type-video is-provider-youtube epyt-figure\"><div class=\"wp-block-embed__wrapper\"><div class=\"epyt-video-wrapper\"><div  data-ep-a=\"rotateIn\"  style=\"display: block; margin: 0px auto;\"  id=\"_ytid_85970\"  width=\"1200\" height=\"675\"  data-origwidth=\"1200\" data-origheight=\"675\" data-facadesrc=\"https:\/\/www.youtube.com\/embed\/GCeILlHu7p0?enablejsapi=1&#038;origin=https:\/\/www.twinflamescoach.com&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__ epyt-facade  no-lazyload\"><img decoding=\"async\" data-spai-excluded=\"true\" class=\"epyt-facade-poster skip-lazy\" loading=\"lazy\" alt=\"What is meditation? | Stages of meditation | Hindi | TF-60\" src=\"https:\/\/i.ytimg.com\/vi\/GCeILlHu7p0\/hqdefault.jpg\" title=\"\"><button class=\"epyt-facade-play\" aria-label=\"\u0916\u0947\u0932\"><svg data-no-lazy=\"1\" height=\"100%\" version=\"1.1\" viewbox=\"0 0 68 48\" width=\"100%\"><path class=\"ytp-large-play-button-bg\" d=\"M66.52,7.74c-0.78-2.93-2.49-5.41-5.42-6.19C55.79,.13,34,0,34,0S12.21,.13,6.9,1.55 C3.97,2.33,2.27,4.81,1.48,7.74C0.06,13.05,0,24,0,24s0.06,10.95,1.48,16.26c0.78,2.93,2.49,5.41,5.42,6.19 C12.21,47.87,34,48,34,48s21.79-0.13,27.1-1.55c2.93-0.78,4.64-3.26,5.42-6.19C67.94,34.95,68,24,68,24S67.94,13.05,66.52,7.74z\" fill=\"#f00\"><\/path><path d=\"M 45,24 27,14 27,34\" fill=\"#fff\"><\/path><\/svg><\/button><\/div><\/div><\/div><\/figure><span itemprop=\"video\" itemscope itemtype=\"http:\/\/schema.org\/VideoObject\"><meta itemprop=\"embedUrl\" content=\"https:\/\/www.youtube.com\/embed\/GCeILlHu7p0\"><meta itemprop=\"name\" content=\"What is meditation? | Stages of meditation | Hindi | TF-60\"><meta itemprop=\"description\" content=\"Jnana Param explains What is meditation and What are steps for meditation? or the Stages of meditation? in this Hindi Video. Chapters 0:00 Intro 0:14 What is Meditation? 0:50 Patanjali Yoga Sutra 2:04 Stage 1 - Yama 2:34 Stage 2 - Niyamas 3:04 Stage 3 - Aasnas 3:58 Stage 4 - Pranayama 4:45 Stage 5 - Pratayahara 5:33 Stage 6 - Dharana 6:34 Stage 7 - Dhayana 7:40 Stage 8 - Samadhi 8:00 Recommendation 8:35 Outro Meditation is a very much miss understood word these days. Sage Patanjali wrote documented everything about yoga in a document named as &quot;Patanjali yoga sutra&quot;. &#039;Patanjali yoga sutra&#039; says that yoga have eight steps and thus yoga is known as Ashtang yoga. These eight steps are : Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi. * Do you think it is worth to know that, what are the six steps that comes before Meditation? * Do you think it is worth to know that what we are practicing is really meditation or is it some kind of hallucination? * Do you think it is worth to know that how much time should we spend in meditation daily so that we also maintain a balance with the outside world to do our daily tasks, activities and between our spiritual life? Links: ---------- Facebook Group: https:\/\/www.facebook.com\/groups\/UrbanYogisJigyasu\/ ONLINE TWIN FLAME INNER WORK PROGRAM : http:\/\/www.twinflamescoach.com\/program\/ Link to Complete Series on Twin Flame Journey in Hindi: https:\/\/www.youtube.com\/watch?v=wbae0zRd8VY&amp;list=PLLVPgCa0JTV7PI-heCHYfwQJXF0V4Wb1A Link to Complete Series on Twin Flame Journey in English: https:\/\/www.youtube.com\/playlist?list=PLLVPgCa0JTV7Wkn7vvExykjqdex3wUZJv Link to Complete Series on Inner Work in Hindi: https:\/\/www.youtube.com\/watch?v=GCeILlHu7p0&amp;list=PLLVPgCa0JTV4TC3kLbzHpOi0q22cwOQ8m #TwinFlamesCoach #TwinFlamesUnion #TwinFlames\"><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/i.ytimg.com\/vi\/GCeILlHu7p0\/0.jpg\"><meta itemprop=\"duration\" content=\"PT9M7S\"><meta itemprop=\"uploadDate\" content=\"2019-07-28T14:42:48Z\"><\/span><\/div>\n\n\n\n<div class=\"wp-block-kioken-tab\" data-tab=\"tab-english\"><figure class=\"wp-block-embed wp-block-embed-youtube is-type-video is-provider-youtube epyt-figure\"><div class=\"wp-block-embed__wrapper\"><div class=\"epyt-video-wrapper\"><div  data-ep-a=\"rotateIn\"  style=\"display: block; margin: 0px auto;\"  id=\"_ytid_96247\"  width=\"1200\" height=\"675\"  data-origwidth=\"1200\" data-origheight=\"675\" data-facadesrc=\"https:\/\/www.youtube.com\/embed\/RGTKbcX-MC0?enablejsapi=1&#038;origin=https:\/\/www.twinflamescoach.com&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__ epyt-facade  no-lazyload\"><img decoding=\"async\" data-spai-excluded=\"true\" class=\"epyt-facade-poster skip-lazy\" loading=\"lazy\" alt=\"(English) Steps To Meditate Properly | Ritu Om | TF-78\" src=\"https:\/\/i.ytimg.com\/vi\/RGTKbcX-MC0\/hqdefault.jpg\" title=\"\"><button class=\"epyt-facade-play\" aria-label=\"\u0916\u0947\u0932\"><svg data-no-lazy=\"1\" height=\"100%\" version=\"1.1\" viewbox=\"0 0 68 48\" width=\"100%\"><path class=\"ytp-large-play-button-bg\" d=\"M66.52,7.74c-0.78-2.93-2.49-5.41-5.42-6.19C55.79,.13,34,0,34,0S12.21,.13,6.9,1.55 C3.97,2.33,2.27,4.81,1.48,7.74C0.06,13.05,0,24,0,24s0.06,10.95,1.48,16.26c0.78,2.93,2.49,5.41,5.42,6.19 C12.21,47.87,34,48,34,48s21.79-0.13,27.1-1.55c2.93-0.78,4.64-3.26,5.42-6.19C67.94,34.95,68,24,68,24S67.94,13.05,66.52,7.74z\" fill=\"#f00\"><\/path><path d=\"M 45,24 27,14 27,34\" fill=\"#fff\"><\/path><\/svg><\/button><\/div><\/div><\/div><\/figure><span itemprop=\"video\" itemscope itemtype=\"http:\/\/schema.org\/VideoObject\"><meta itemprop=\"embedUrl\" content=\"https:\/\/www.youtube.com\/embed\/RGTKbcX-MC0\"><meta itemprop=\"name\" content=\"(English) Steps To Meditate Properly | Ritu Om | TF-78\"><meta itemprop=\"description\" content=\"In this English video, Ritu Om explains the Steps To Meditate Properly. Meditation is very much miss understood word these days. Sage Patanjali wrote documented everything about yoga in a document named as &quot;Patanjali yoga sutra&quot;. &#039;Patanjali yoga sutra&#039; says that yoga have eight steps and thus yoga is known as Ashtang yoga. These eight steps are : Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi. * Do you think it is worth to know that, what are the six steps that comes before Meditation? * Do you think it is worth to know that what we are practicing is really meditation or is it some kind of hallucination? * Do you think it is worth to know that how much time should we spend in meditation daily so that we also maintain a balance with the outside world to do our daily tasks, activities and between our spiritual life? Chapters 0:00 Intro 0:06 What is Meditation? 0:48 Patanjali Yoga Sutra 1:53 Stage 1 - Yama 2:23 Stage 2 - Niyamas 2:52 Stage 3 - Aasnas 3:38 Stage 4 - Pranayama 4:34 Stage 5 - Pratayahara 5:13 Stage 6 - Dharana 6:32 Stage 7 - Dhayana 7:38 Stage 8 - Samadhi 7:53 Recommendation 8:28 Outro Links: ---------- Facebook Group: https:\/\/www.facebook.com\/groups\/UrbanYogisJigyasu\/ ONLINE TWIN FLAME INNER WORK PROGRAM : http:\/\/www.twinflamescoach.com\/program\/ Link to Complete Series on Twin Flame Journey in Hindi: https:\/\/www.youtube.com\/watch?v=wbae0zRd8VY&amp;list=PLLVPgCa0JTV7PI-heCHYfwQJXF0V4Wb1A Link to Complete Series on Twin Flame Journey in English: https:\/\/www.youtube.com\/playlist?list=PLLVPgCa0JTV7Wkn7vvExykjqdex3wUZJv Link to Complete Series on Inner Work in Hindi: https:\/\/www.youtube.com\/watch?v=GCeILlHu7p0&amp;list=PLLVPgCa0JTV4TC3kLbzHpOi0q22cwOQ8m #TwinFlamesCoach #TwinFlamesUnion #TwinFlames\"><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/i.ytimg.com\/vi\/RGTKbcX-MC0\/0.jpg\"><meta itemprop=\"duration\" content=\"PT9M4S\"><meta itemprop=\"uploadDate\" content=\"2019-10-23T08:30:01Z\"><\/span><\/div>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0907\u0938 \u092a\u094b\u0938\u094d\u091f \u092e\u0947\u0902 \u0939\u092e \u0927\u094d\u092f\u093e\u0928 \u0915\u0947 \u091a\u0930\u0923\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0917\u0947\u0964 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0915\u094d\u092f\u093e \u0906\u0902\u0916\u0947\u0902 \u092c\u0902\u0926 \u0915\u0930\u0915\u0947 \u091a\u0941\u092a\u091a\u093e\u092a \u092c\u0948\u0920\u0928\u0947 \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0915\u094d\u092f\u093e \u0915\u093f\u0938\u0940 \u090f\u0915 \u0935\u0938\u094d\u0924\u0941 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 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xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.twinflamescoach.com\/hi\/stages-of-meditation\/#Stages_of_meditation\" >\u0927\u094d\u092f\u093e\u0928 \u0915\u0947 \u091a\u0930\u0923<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.twinflamescoach.com\/hi\/stages-of-meditation\/#Patanjali_yoga_sutra\" >\u092a\u0924\u0902\u091c\u0932\u093f \u092f\u094b\u0917 \u0938\u0942\u0924\u094d\u0930<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.twinflamescoach.com\/hi\/stages-of-meditation\/#Yama\" >\u092f\u092e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.twinflamescoach.com\/hi\/stages-of-meditation\/#Niyama\" >\u0928\u093f\u092f\u092e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.twinflamescoach.com\/hi\/stages-of-meditation\/#Asana\" >\u0906\u0938\u0928<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.twinflamescoach.com\/hi\/stages-of-meditation\/#Pranayama\" >\u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.twinflamescoach.com\/hi\/stages-of-meditation\/#Pratyahara\" >\u092a\u094d\u0930\u0924\u094d\u092f\u093e\u0939\u093e\u0930<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.twinflamescoach.com\/hi\/stages-of-meditation\/#Dharana\" >\u0927\u093e\u0930\u0923\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.twinflamescoach.com\/hi\/stages-of-meditation\/#Dhyana\" >\u0927\u094d\u092f\u093e\u0928<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.twinflamescoach.com\/hi\/stages-of-meditation\/#Samadhi\" >\u0938\u092e\u093e\u0927\u093f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.twinflamescoach.com\/hi\/stages-of-meditation\/#Summary\" >\u0938\u093e\u0930\u093e\u0902\u0936<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.twinflamescoach.com\/hi\/stages-of-meditation\/#Helpful_Resources\" >\u0938\u0939\u093e\u092f\u0915 \u0938\u0902\u0938\u093e\u0927\u0928<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.twinflamescoach.com\/hi\/stages-of-meditation\/#See_also\" >\u092f\u0939 \u0938\u092d\u0940 \u0926\u0947\u0916\u0947\u0902:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Stages_of_meditation\"><\/span>\u0927\u094d\u092f\u093e\u0928 \u0915\u0947 \u091a\u0930\u0923<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0927\u094d\u092f\u093e\u0928 \u092f\u093e \u0906\u0902\u0924\u0930\u093f\u0915 \u0915\u093e\u0930\u094d\u092f \u0907\u0928 \u0926\u093f\u0928\u094b\u0902 \u090f\u0915 \u092c\u0939\u0941\u0924 \u0939\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u0936\u092c\u094d\u0926 \u0939\u0948\u0964 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0906\u0907\u090f \u0938\u092e\u091d\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0927\u094d\u092f\u093e\u0928 \u0915\u0947 \u091a\u0930\u0923 \u0915\u094d\u092f\u093e \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0927\u094d\u092f\u093e\u0928 \u0915\u093e \u0926\u0942\u0938\u0930\u093e \u0928\u093e\u092e \u0927\u094d\u092f\u093e\u0928 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0939\u092e\u093e\u0930\u0947 \u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902, \u091c\u092c \u0939\u092e \u0915\u0941\u091b \u0932\u093e\u092a\u0930\u0935\u093e\u0939\u0940 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0939\u092e\u093e\u0930\u0947 \u092e\u093e\u0924\u093e-\u092a\u093f\u0924\u093e \u092f\u093e \u0905\u0928\u094d\u092f \u0932\u094b\u0917 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u094b (&quot;\u0927\u094d\u092f\u093e\u0928 \u0938\u0947 \u0915\u0930\u094b&quot;), \u092f\u093e \u0924\u0941\u092e\u094d\u0939\u093e\u0930\u093e \u0927\u094d\u092f\u093e\u0928 \u0915\u0939\u093e\u0901 \u0939\u0948 (&quot;\u0927\u094d\u092f\u093e\u0928 \u0915\u0939\u093e \u0939\u0948 \u0924\u0941\u0939\u093e\u0930\u093e&quot;) \u092f\u093e \u0924\u0941\u092e \u0939\u094b \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e (&quot;\u0927\u094d\u092f\u093e\u0928 \u0928\u0939\u0940\u0902 \u0926\u0947 \u0930\u0939\u093e&quot;)\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0924\u094b \u092f\u0947 \u0927\u094d\u092f\u093e\u0928 \u0915\u094d\u092f\u093e \u0939\u0948 \u091c\u093f\u0938\u0915\u093e \u091c\u093f\u0915\u094d\u0930 \u0932\u094b\u0917 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0927\u093f\u0915 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u0915\u093e \u0915\u094d\u092f\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u0948?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0915\u094d\u092f\u093e \u0927\u094d\u092f\u093e\u0928 \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u090f\u0915 \u0939\u0940 \u0939\u0948\u0902?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Patanjali_yoga_sutra\"><\/span>\u092a\u0924\u0902\u091c\u0932\u093f \u092f\u094b\u0917 \u0938\u0942\u0924\u094d\u0930<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"721\" height=\"486\" src=\"https:\/\/www.twinflamescoach.com\/wp-content\/uploads\/2023\/01\/image.png\" alt=\"Patanjali yoga sutra\" class=\"wp-image-13816\" title=\"\" srcset=\"https:\/\/www.twinflamescoach.com\/wp-content\/uploads\/2023\/01\/image.png 721w, https:\/\/www.twinflamescoach.com\/wp-content\/uploads\/2023\/01\/image-512x345.png 512w, https:\/\/www.twinflamescoach.com\/wp-content\/uploads\/2023\/01\/image-300x202.png 300w, https:\/\/www.twinflamescoach.com\/wp-content\/uploads\/2023\/01\/image-18x12.png 18w\" sizes=\"(max-width: 721px) 100vw, 721px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0906\u0907\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u090b\u0937\u093f \u092a\u0924\u0902\u091c\u0932\u093f \u0928\u0947 &#039;\u092a\u0924\u0902\u091c\u0932\u093f \u092f\u094b\u0917 \u0938\u0942\u0924\u094d\u0930&#039; \u092e\u0947\u0902 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947 \u091a\u0930\u0923\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0932\u093f\u0916\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u090b\u0937\u093f \u092a\u0924\u0902\u091c\u0932\u093f \u0928\u0947 &quot;\u092a\u0924\u0902\u091c\u0932\u093f \u092f\u094b\u0917 \u0938\u0942\u0924\u094d\u0930&quot; \u0928\u093e\u092e\u0915 \u090f\u0915 \u0926\u0938\u094d\u0924\u093e\u0935\u0947\u091c\u093c \u092e\u0947\u0902 \u092f\u094b\u0917 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u092c \u0915\u0941\u091b \u092a\u094d\u0930\u0932\u0947\u0916\u093f\u0924 \u0915\u093f\u092f\u093e\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#039;\u092a\u0924\u0902\u091c\u0932\u093f \u092f\u094b\u0917 \u0938\u0942\u0924\u094d\u0930&#039; \u0915\u0939\u0924\u093e \u0939\u0948 \u0915\u093f \u092f\u094b\u0917 \u0915\u0947 \u0906\u0920 \u091a\u0930\u0923 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u092f\u094b\u0917 \u0915\u094b \u0905\u0937\u094d\u091f\u093e\u0902\u0917 \u092f\u094b\u0917 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0947 \u0906\u0920 \u091a\u0930\u0923 \u0939\u0948\u0902 \u092f\u092e, \u0928\u093f\u092f\u092e, \u0906\u0938\u0928, \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e, \u092a\u094d\u0930\u0924\u094d\u092f\u093e\u0939\u093e\u0930, \u0927\u093e\u0930\u0923\u093e, \u0927\u094d\u092f\u093e\u0928, \u0938\u092e\u093e\u0927\u093f\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u091c\u0948\u0938\u093e \u0915\u093f \u0939\u092e \u0926\u0947\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092f\u094b\u0917 \u092e\u0947\u0902 \u0927\u094d\u092f\u093e\u0928 \u092f\u093e \u0927\u094d\u092f\u093e\u0928 \u0915\u094b 7\u0935\u0947\u0902 \u091a\u0930\u0923 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0935\u0930\u094d\u0923\u093f\u0924 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u092f\u0939 \u091c\u093e\u0928\u0928\u0947 \u0932\u093e\u092f\u0915 \u0939\u0948 \u0915\u093f \u0927\u094d\u092f\u093e\u0928 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0906\u0928\u0947 \u0935\u093e\u0932\u0947 \u091b\u0939 \u0915\u0926\u092e \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u092f\u0939 \u091c\u093e\u0928\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u0939\u0948 \u0915\u093f \u0939\u092e \u091c\u094b \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0935\u0939 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0927\u094d\u092f\u093e\u0928 \u0939\u0948 \u092f\u093e \u092f\u0939 \u0915\u093f\u0938\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093e \u092e\u0924\u093f\u092d\u094d\u0930\u092e \u0939\u0948?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u092f\u0939 \u091c\u093e\u0928\u0928\u0947 \u0932\u093e\u092f\u0915 \u0939\u0948 \u0915\u093f \u0939\u092e\u0947\u0902 \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u093e \u0938\u092e\u092f \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0924\u093e\u0915\u093f \u0939\u092e \u092d\u0940 \u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0914\u0930 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u094b \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u093e\u0939\u0930\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u0947 \u0938\u093e\u0925 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u091c\u0940\u0935\u0928 \u0915\u0947 \u092c\u0940\u091a \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0947\u0902?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0926\u093f \u0939\u093e\u0901 \u0924\u094b \u092a\u0939\u0932\u0947 \u0905\u0937\u094d\u091f\u093e\u0902\u0917 \u092f\u094b\u0917 \u0915\u0947 \u0906\u0920 \u091a\u0930\u0923\u094b\u0902 \u0915\u0940 \u0938\u0902\u0915\u094d\u0937\u0947\u092a \u092e\u0947\u0902 \u091a\u0930\u094d\u091a\u093e \u0915\u0930 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Yama\"><\/span>\u092f\u092e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1024\" height=\"803\" src=\"https:\/\/www.twinflamescoach.com\/wp-content\/uploads\/2023\/01\/image-2.png\" alt=\"Yama\" class=\"wp-image-13821\" title=\"\" srcset=\"https:\/\/www.twinflamescoach.com\/wp-content\/uploads\/2023\/01\/image-2.png 1024w, https:\/\/www.twinflamescoach.com\/wp-content\/uploads\/2023\/01\/image-2-512x402.png 512w, https:\/\/www.twinflamescoach.com\/wp-content\/uploads\/2023\/01\/image-2-300x235.png 300w, https:\/\/www.twinflamescoach.com\/wp-content\/uploads\/2023\/01\/image-2-768x602.png 768w, https:\/\/www.twinflamescoach.com\/wp-content\/uploads\/2023\/01\/image-2-15x12.png 15w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0927\u094d\u092f\u093e\u0928 \u0915\u0947 \u091a\u0930\u0923\u094b\u0902 \u092e\u0947\u0902 \u092a\u0939\u0932\u093e \u092f\u092e \u0939\u0948, \u091c\u094b \u0915\u093f\u0938\u0940 \u0915\u0947 \u0928\u0948\u0924\u093f\u0915 \u092e\u093e\u0928\u0915\u094b\u0902 \u0914\u0930 \u0908\u092e\u093e\u0928\u0926\u093e\u0930\u0940 \u0915\u0940 \u092d\u093e\u0935\u0928\u093e \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0939\u0948, \u0939\u092e\u093e\u0930\u0947 \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u092e \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0916\u0941\u0926 \u0915\u094b \u0915\u0948\u0938\u0947 \u0938\u0902\u091a\u093e\u0932\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u093e\u0901\u091a \u092f\u092e \u0939\u0948\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0905\u0939\u093f\u0902\u0938\u093e : \u0905\u0939\u093f\u0902\u0938\u093e<\/li>\n\n\n\n<li>\u0938\u0924\u094d\u092f\u0903 \u0938\u0924\u094d\u092f\u0935\u093e\u0926\u093f\u0924\u093e<\/li>\n\n\n\n<li>\u0905\u0938\u094d\u0924\u0947\u092f : \u091a\u094b\u0930\u0940 \u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e<\/li>\n\n\n\n<li>\u092c\u094d\u0930\u0939\u094d\u092e\u091a\u0930\u094d\u092f : \u0938\u0902\u092f\u092e<\/li>\n\n\n\n<li>\u0905\u092a\u0930\u093f\u0917\u094d\u0930\u0939: \u0905\u092a\u0930\u093f\u0917\u094d\u0930\u0939<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u091a\u093f\u0902\u0924\u093e \u0928 \u0915\u0930\u0947\u0902, \u0939\u092e \u0906\u092a\u0915\u094b \u092f\u092e \u0915\u093e \u0905\u0928\u0941\u0938\u0930\u0923 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u0939\u0940\u0902 \u0915\u0939\u0947\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Niyama\"><\/span>\u0928\u093f\u092f\u092e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/www.twinflamescoach.com\/wp-content\/uploads\/2023\/01\/image-1.png\" alt=\"Niyama\" class=\"wp-image-13820\" title=\"\" srcset=\"https:\/\/www.twinflamescoach.com\/wp-content\/uploads\/2023\/01\/image-1.png 800w, https:\/\/www.twinflamescoach.com\/wp-content\/uploads\/2023\/01\/image-1-512x320.png 512w, https:\/\/www.twinflamescoach.com\/wp-content\/uploads\/2023\/01\/image-1-300x188.png 300w, https:\/\/www.twinflamescoach.com\/wp-content\/uploads\/2023\/01\/image-1-768x480.png 768w, https:\/\/www.twinflamescoach.com\/wp-content\/uploads\/2023\/01\/image-1-18x12.png 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0927\u094d\u092f\u093e\u0928 \u0915\u0947 \u091a\u0930\u0923\u094b\u0902 \u092e\u0947\u0902 \u0905\u0917\u0932\u093e \u0928\u093f\u092f\u092e \u0939\u0948, \u091c\u094b \u0906\u0924\u094d\u092e-\u0905\u0928\u0941\u0936\u093e\u0938\u0928 \u0914\u0930 \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u092a\u093e\u0932\u0928 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092a\u093e\u0901\u091a \u0928\u093f\u092f\u092e \u0939\u0948\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0936\u094c\u091a : \u0938\u094d\u0935\u091a\u094d\u091b\u0924\u093e<\/li>\n\n\n\n<li>\u0938\u0928\u094d\u0924\u094b\u0937 : \u0938\u0902\u0924\u094b\u0937<\/li>\n\n\n\n<li>\u0924\u093e\u092a\u0938 : \u0924\u093e\u092a; \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u0924\u092a\u0938\u094d\u092f\u093e<\/li>\n\n\n\n<li>\u0938\u094d\u0935\u093e\u0927\u094d\u092f\u093e\u092f: \u092a\u0935\u093f\u0924\u094d\u0930 \u0936\u093e\u0938\u094d\u0924\u094d\u0930\u094b\u0902 \u0915\u093e \u0914\u0930 \u0938\u094d\u0935\u092f\u0902 \u0915\u093e \u0905\u0927\u094d\u092f\u092f\u0928<\/li>\n\n\n\n<li>\u0908\u0936\u094d\u0935\u0930 \u092a\u094d\u0930\u0923\u093f\u0927\u093e\u0928: \u092d\u0917\u0935\u093e\u0928 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0938\u092e\u0930\u094d\u092a\u0923<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u091a\u093f\u0902\u0924\u093e \u0928 \u0915\u0930\u0947\u0902, \u0939\u092e \u092d\u0940 \u0906\u092a\u0915\u094b \u0928\u093f\u092f\u092e \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u0939\u0940\u0902 \u0915\u0939\u0947\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Asana\"><\/span>\u0906\u0938\u0928<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"638\" src=\"https:\/\/www.twinflamescoach.com\/wp-content\/uploads\/2023\/01\/image-3.png\" alt=\"Asana\" class=\"wp-image-13822\" title=\"\" srcset=\"https:\/\/www.twinflamescoach.com\/wp-content\/uploads\/2023\/01\/image-3.png 800w, https:\/\/www.twinflamescoach.com\/wp-content\/uploads\/2023\/01\/image-3-512x408.png 512w, https:\/\/www.twinflamescoach.com\/wp-content\/uploads\/2023\/01\/image-3-300x239.png 300w, https:\/\/www.twinflamescoach.com\/wp-content\/uploads\/2023\/01\/image-3-768x612.png 768w, https:\/\/www.twinflamescoach.com\/wp-content\/uploads\/2023\/01\/image-3-15x12.png 15w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0927\u094d\u092f\u093e\u0928 \u0915\u0947 \u091a\u0930\u0923\u094b\u0902 \u092e\u0947\u0902 \u0905\u0917\u0932\u093e \u0906\u0938\u0928 \u0939\u0948, \u091c\u094b \u092f\u094b\u0917 \u092e\u0947\u0902 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u093f\u092f\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u0906\u0938\u0928 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u094c\u0917\u093f\u0915 \u0926\u0943\u0937\u094d\u091f\u093f \u0938\u0947 \u0936\u0930\u0940\u0930 \u0906\u0924\u094d\u092e\u093e \u0915\u093e \u092e\u0902\u0926\u093f\u0930 \u0939\u0948, \u091c\u093f\u0938\u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0939\u092e\u093e\u0930\u0947 \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u0935\u093f\u0915\u093e\u0938 \u0915\u0940 \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0905\u0935\u0938\u094d\u0925\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0906\u0938\u0928\u094b\u0902 \u0915\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u0938\u0947 \u0939\u092e \u0905\u0928\u0941\u0936\u093e\u0938\u0928 \u0915\u0940 \u0906\u0926\u0924 \u0914\u0930 \u090f\u0915\u093e\u0917\u094d\u0930 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902,<br>\u091c\u094b \u0926\u094b\u0928\u094b\u0902 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0915\u0908 \u0932\u094b\u0917 \u091c\u094b \u0939\u092e\u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0909\u0928\u0915\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u092d\u0940 \u0907\u0938\u0940 \u0924\u0930\u0939 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0924\u0940 \u0939\u0948 \u0915\u093f \u0935\u0947 \u0938\u092e\u0930\u094d\u092a\u0923 \u0914\u0930 \u0928\u093f\u0930\u0902\u0924\u0930\u0924\u093e \u0915\u0947 \u0938\u093e\u0925 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0915\u093f\u0938\u0940 \u092d\u0940 \u091a\u0940\u091c \u0915\u093e \u092a\u093e\u0932\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930 \u092a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0937\u094d\u091f\u093e\u0902\u0917 \u092f\u094b\u0917 \u092f\u093e\u0928\u0940 \u0906\u0938\u0928 \u0915\u0947 \u0907\u0938 \u0924\u0940\u0938\u0930\u0947 \u091a\u0930\u0923 \u0915\u093e \u0906\u092a\u0915\u094b \u092a\u093e\u0932\u0928 \u0915\u0930\u0928\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0939\u092e \u0906\u092a\u0915\u094b \u0915\u0947\u0935\u0932 5 \u0938\u0947 10 \u092e\u093f\u0928\u091f \u0906\u0938\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0939\u0947\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pranayama\"><\/span>\u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"400\" height=\"412\" src=\"https:\/\/www.twinflamescoach.com\/wp-content\/uploads\/2023\/01\/image-4.png\" alt=\"Pranayama\" class=\"wp-image-13823\" title=\"\" srcset=\"https:\/\/www.twinflamescoach.com\/wp-content\/uploads\/2023\/01\/image-4.png 400w, https:\/\/www.twinflamescoach.com\/wp-content\/uploads\/2023\/01\/image-4-291x300.png 291w, https:\/\/www.twinflamescoach.com\/wp-content\/uploads\/2023\/01\/image-4-12x12.png 12w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0927\u094d\u092f\u093e\u0928 \u0915\u0947 \u091a\u0930\u0923\u094b\u0902 \u092e\u0947\u0902 \u0905\u0917\u0932\u093e \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0939\u0948, \u091c\u093f\u0938\u0947 \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u0938\u093e\u0902\u0938 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0905\u0928\u0941\u0935\u093e\u0926\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0907\u0938 \u091a\u094c\u0925\u0947 \u091a\u0930\u0923 \u092e\u0947\u0902 \u0938\u093e\u0902\u0938, \u092e\u0928 \u0914\u0930 \u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u0915\u0947 \u092c\u0940\u091a \u0938\u0902\u092c\u0902\u0927 \u0915\u094b \u092a\u0939\u091a\u093e\u0928\u0924\u0947 \u0939\u0941\u090f \u0936\u094d\u0935\u0938\u0928 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u092a\u0930 \u092e\u0939\u093e\u0930\u0924 \u0939\u093e\u0938\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u093f\u091c\u093c\u093e\u0907\u0928 \u0915\u0940 \u0917\u0908 \u0924\u0915\u0928\u0940\u0915\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092a\u094d\u0930\u093e\u0930\u0902\u092d \u092e\u0947\u0902, \u0906\u092a\u0915\u0940 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u092a\u0930 \u092a\u094d\u0930\u092e\u0941\u0916 \u0927\u094d\u092f\u093e\u0928 \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092b\u093f\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0907\u0938\u0915\u0940 \u0905\u0935\u0927\u093f \u0915\u092e \u0939\u094b\u0924\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u092a\u0924\u0902\u091c\u0932\u093f \u0915\u0947 \u0905\u0937\u094d\u091f\u093e\u0902\u0917 \u092f\u094b\u0917 \u0915\u0947 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947 \u092f\u0947 \u092a\u0939\u0932\u0947 \u091a\u093e\u0930 \u091a\u0930\u0923 \u0939\u092e\u093e\u0930\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0924\u094d\u0935 \u0915\u094b \u092a\u0930\u093f\u0937\u094d\u0915\u0943\u0924 \u0915\u0930\u0928\u0947, \u0936\u0930\u0940\u0930 \u092a\u0930 \u092e\u0939\u093e\u0930\u0924 \u0939\u093e\u0938\u093f\u0932 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0916\u0941\u0926 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u090f\u0915 \u090a\u0930\u094d\u091c\u093e\u0935\u093e\u0928 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u0930\u0928\u0947 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u092f\u0947 \u0938\u092d\u0940 \u0939\u092e\u0947\u0902 \u0907\u0938 \u092f\u093e\u0924\u094d\u0930\u093e \u0915\u0947 \u0926\u0942\u0938\u0930\u0947 \u092d\u093e\u0917 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0907\u0902\u0926\u094d\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0939\u0948\u0964 \u092e\u0928, \u0914\u0930 \u091a\u0947\u0924\u0928\u093e \u0915\u0940 \u090f\u0915 \u0909\u091a\u094d\u091a \u0905\u0935\u0938\u094d\u0925\u093e \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u093e\u0964<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pratyahara\"><\/span>\u092a\u094d\u0930\u0924\u094d\u092f\u093e\u0939\u093e\u0930<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0927\u094d\u092f\u093e\u0928 \u0915\u0947 \u091a\u0930\u0923\u094b\u0902 \u092e\u0947\u0902 \u0905\u0917\u0932\u093e \u092a\u094d\u0930\u0924\u094d\u092f\u093e\u0939\u093e\u0930 \u0939\u0948, \u091c\u093f\u0938\u0915\u093e \u0905\u0930\u094d\u0925 \u0939\u0948 \u092a\u094d\u0930\u0924\u094d\u092f\u093e\u0939\u093e\u0930 \u092f\u093e \u0938\u0902\u0935\u0947\u0926\u0940 \u0905\u0924\u093f\u0915\u094d\u0930\u092e\u0923\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0939 \u0907\u0938 \u091a\u0930\u0923 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0939\u0948 \u0915\u093f \u0939\u092e \u0905\u092a\u0928\u0940 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0915\u094b \u092c\u093e\u0939\u0930\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u0914\u0930 \u092c\u093e\u0939\u0930\u0940 \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e\u0913\u0902 \u0938\u0947 \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u091a\u0947\u0924 \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0909\u0924\u094d\u0938\u0941\u0915\u0924\u093e \u0938\u0947 \u091c\u093e\u0917\u0930\u0942\u0915, \u092b\u093f\u0930 \u092d\u0940, \u0939\u092e\u093e\u0930\u0940 \u0907\u0902\u0926\u094d\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u090f\u0915 \u0905\u0932\u0917\u093e\u0935 \u0915\u0940 \u0916\u0947\u0924\u0940 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f, \u0939\u092e \u0905\u092a\u0928\u093e \u0927\u094d\u092f\u093e\u0928 \u0906\u0902\u0924\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0928\u093f\u0930\u094d\u0926\u0947\u0936\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092a\u094d\u0930\u0924\u094d\u092f\u093e\u0939\u093e\u0930 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0939\u092e\u0947\u0902 \u092a\u0940\u091b\u0947 \u0939\u091f\u0928\u0947 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0906\u092a \u0915\u094b \u0926\u0947\u0916\u0928\u0947 \u0915\u093e \u0905\u0935\u0938\u0930 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0939 \u0935\u093e\u092a\u0938\u0940 \u0939\u092e\u0947\u0902 \u0905\u092a\u0928\u0940 \u0932\u093e\u0932\u0938\u093e\u0913\u0902 \u0915\u093e \u0935\u0938\u094d\u0924\u0941\u0928\u093f\u0937\u094d\u0920 \u0928\u093f\u0930\u0940\u0915\u094d\u0937\u0923 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0926\u0947\u0924\u0940 \u0939\u0948: \u0910\u0938\u0940 \u0906\u0926\u0924\u0947\u0902 \u091c\u094b \u0936\u093e\u092f\u0926 \u0939\u092e\u093e\u0930\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915, \u092e\u093e\u0928\u0938\u093f\u0915 \u0914\u0930 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0939\u0948\u0902 \u0914\u0930 \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u0906\u0902\u0924\u0930\u093f\u0915 \u0935\u093f\u0915\u093e\u0938 \u092e\u0947\u0902 \u092c\u093e\u0927\u093e \u0921\u093e\u0932\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0928\u094b\u091f: \u092f\u0939 \u0935\u0939 \u092a\u094d\u0930\u092e\u0941\u0916 \u092d\u093e\u0917 \u0939\u0948 \u091c\u094b \u0939\u092e \u092a\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dharana\"><\/span>\u0927\u093e\u0930\u0923\u093e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u091c\u0948\u0938\u093e \u0915\u093f \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u091a\u0930\u0923 \u0939\u092e\u0947\u0902 \u0905\u0917\u0932\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948, \u092a\u094d\u0930\u0924\u094d\u092f\u093e\u0939\u093e\u0930 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0927\u093e\u0930\u0923\u093e \u092f\u093e \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u0938\u0947\u091f\u093f\u0902\u0917 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092c\u093e\u0939\u0930\u0940 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\u0935\u0938\u094d\u0924\u0941 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0915\u0947 \u0938\u094b\u091a\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u093f\u092f\u093e \u091c\u093e\u090f: \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u090f\u0915 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u090a\u0930\u094d\u091c\u093e\u0935\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930, \u090f\u0915 \u0926\u0947\u0935\u0924\u093e \u0915\u0940 \u091b\u0935\u093f, \u092f\u093e \u0927\u094d\u0935\u0928\u093f \u0915\u0940 \u092e\u094c\u0928 \u092a\u0941\u0928\u0930\u093e\u0935\u0943\u0924\u094d\u0924\u093f\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092c\u0947\u0936\u0915, \u0906\u0938\u0928, \u0938\u093e\u0902\u0938 \u092a\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0914\u0930 \u0907\u0902\u0926\u094d\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u0935\u093e\u092a\u0938 \u0932\u0947\u0928\u0947 \u0915\u0947 \u092a\u093f\u091b\u0932\u0947 \u0924\u0940\u0928 \u091a\u0930\u0923\u094b\u0902 \u092e\u0947\u0902 \u0939\u092e\u0928\u0947 \u092a\u0939\u0932\u0947 \u0939\u0940 \u0905\u092a\u0928\u0940 \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u0915\u0940 \u0936\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u0930\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930 \u0926\u093f\u092f\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0906\u0938\u0928 \u0914\u0930 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u092e\u0947\u0902, \u092f\u0926\u094d\u092f\u092a\u093f \u0939\u092e \u0905\u092a\u0928\u0947 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u0939\u092e\u093e\u0930\u093e \u0927\u094d\u092f\u093e\u0928 \u092f\u093e\u0924\u094d\u0930\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u091c\u092c \u0939\u092e \u0915\u093f\u0938\u0940 \u0935\u093f\u0936\u0947\u0937 \u092e\u0941\u0926\u094d\u0930\u093e \u092f\u093e \u0936\u094d\u0935\u093e\u0938 \u0924\u0915\u0928\u0940\u0915 \u0915\u0940 \u0915\u0908 \u092c\u093e\u0930\u0940\u0915\u093f\u092f\u094b\u0902 \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0939\u092e\u093e\u0930\u093e \u0927\u094d\u092f\u093e\u0928 \u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u0926\u0932\u0924\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092a\u094d\u0930\u0924\u094d\u092f\u093e\u0939\u093e\u0930 \u092e\u0947\u0902 \u0939\u092e \u0906\u0924\u094d\u092e-\u0928\u093f\u0930\u0940\u0915\u094d\u0937\u0923 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902; \u0905\u092c, \u0927\u093e\u0930\u0923\u093e \u092e\u0947\u0902, \u0939\u092e \u0905\u092a\u0928\u093e 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\u092a\u094d\u0930\u0935\u093e\u0939 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0939\u093e\u0932\u093e\u0901\u0915\u093f \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e (\u0927\u093e\u0930\u0923\u093e) \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 (\u0927\u094d\u092f\u093e\u0928) \u090f\u0915 \u0914\u0930 \u090f\u0915 \u0939\u0940 \u092a\u094d\u0930\u0924\u0940\u0924 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0907\u0928 \u0926\u094b \u091a\u0930\u0923\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u092d\u0947\u0926 \u0915\u0940 \u090f\u0915 \u092e\u0939\u0940\u0928 \u0930\u0947\u0916\u093e \u092e\u094c\u091c\u0942\u0926 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u091c\u0939\u093e\u0902 \u0927\u093e\u0930\u0923\u093e \u090f\u0915-\u092c\u093f\u0902\u0926\u0941 \u0927\u094d\u092f\u093e\u0928 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0924\u0940 \u0939\u0948, \u0927\u094d\u092f\u093e\u0928 \u0905\u0902\u0924\u0924\u0903 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947 \u092c\u093f\u0928\u093e \u0909\u0924\u094d\u0938\u0941\u0915\u0924\u093e \u0938\u0947 \u091c\u093e\u0917\u0930\u0942\u0915 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0907\u0938 \u0938\u094d\u0924\u0930 \u092a\u0930, \u092e\u0928 \u0936\u093e\u0902\u0924 \u0939\u094b \u0917\u092f\u093e \u0939\u0948, \u0914\u0930 \u0936\u093e\u0902\u0924\u093f \u092e\u0947\u0902, \u092f\u0939 \u092c\u0939\u0941\u0924 \u0915\u092e \u092f\u093e \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u092d\u0940 \u0935\u093f\u091a\u093e\u0930 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0936\u093e\u0902\u0924\u093f \u0915\u0940 \u0907\u0938 \u0938\u094d\u0925\u093f\u0924\u093f \u0924\u0915 \u092a\u0939\u0941\u0901\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u094b \u0924\u093e\u0915\u0924 \u0914\u0930 \u0938\u0939\u0928\u0936\u0915\u094d\u0924\u093f \u091a\u093e\u0939\u093f\u090f \u0935\u0939 \u0915\u093e\u092b\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u0936\u093e\u0932\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0939\u093e\u0930 \u092e\u0924 \u092e\u093e\u0928\u094b\u0964<br>\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092f\u0939 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0932\u0917 \u0938\u0915\u0924\u093e \u0939\u0948, \u092f\u0939 \u0915\u094b\u0908 \u0905\u0938\u0902\u092d\u0935 \u0915\u093e\u0930\u094d\u092f \u0928\u0939\u0940\u0902 \u0939\u0948, \u092f\u093e\u0926 \u0930\u0916\u0947\u0902 \u0915\u093f \u092f\u094b\u0917 \u090f\u0915 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092d\u0932\u0947 \u0939\u0940 \u0939\u092e \u0927\u094d\u092f\u093e\u0928 \u0924\u0915 \u0928 \u092a\u0939\u0941\u0902\u091a \u092a\u093e\u090f\u0902, \u092b\u093f\u0930 \u092d\u0940 \u091c\u093e\u0928 \u0932\u0947\u0902 \u0915\u093f \u0905\u0937\u094d\u091f\u093e\u0902\u0917 \u092f\u094b\u0917 \u0915\u0947 \u0939\u0930 \u091a\u0930\u0923 \u0915\u0947 \u0905\u092a\u0928\u0947 \u092b\u093e\u092f\u0926\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0939\u092e \u092f\u0939\u093e\u0902 \u091c\u094b\u0921\u093c\u0928\u093e \u091a\u093e\u0939\u0947\u0902\u0917\u0947 &quot;\u0915\u094b\u0908 \u092e\u093e\u0908 \u0915\u093e \u0932\u093e\u0932 \u0906\u092a\u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u0915\u0930\u0928\u093e \u0928\u0939\u0940\u0902 \u0938\u093f\u0916\u093e \u0938\u0915\u0924\u093e, \u0927\u094d\u092f\u093e\u0928 \u0916\u0941\u0926 \u0918\u093e\u091f\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948&quot; \u0905\u0930\u094d\u0925\u093e\u0924 \u0906\u092a\u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u0915\u0930\u0928\u093e \u0915\u094b\u0908 \u0928\u0939\u0940\u0902 \u0938\u093f\u0916\u093e \u0938\u0915\u0924\u093e, \u0927\u094d\u092f\u093e\u0928 \u0905\u092a\u0928\u0947 \u0906\u092a \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 \u0936\u093f\u0915\u094d\u0937\u0915 \u0906\u092a\u0915\u094b \u0915\u0947\u0935\u0932 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947 \u091a\u0930\u0923 \u0938\u093f\u0916\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0939\u092e \u0907\u0938\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093f\u0924\u0928\u093e \u0915\u092e \u092c\u093e\u0924 \u0915\u0930\u0947\u0902 \u0909\u0924\u0928\u093e \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Samadhi\"><\/span>\u0938\u092e\u093e\u0927\u093f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u092a\u0924\u0902\u091c\u0932\u093f \u0905\u0937\u094d\u091f\u093e\u0902\u0917, \u0938\u092e\u093e\u0927\u093f \u0915\u0947 \u0907\u0938 \u0906\u0920\u0935\u0947\u0902 \u0914\u0930 \u0905\u0902\u0924\u093f\u092e \u091a\u0930\u0923 \u0915\u094b \u092a\u0930\u092e\u093e\u0928\u0902\u0926 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0935\u0930\u094d\u0923\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0939\u092e \u0905\u092d\u0940 \u0907\u0938 \u091a\u0930\u0923 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u092c\u093e\u0924 \u0928\u0939\u0940\u0902 \u0915\u0930\u0947\u0902\u0917\u0947 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0907\u0938 \u092a\u094b\u0938\u094d\u091f \u0915\u0947 \u0926\u093e\u092f\u0930\u0947 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0906\u092a \u0907\u0938 \u092e\u0941\u0915\u093e\u092e \u092a\u0930 \u0915\u092c \u092a\u0939\u0941\u0902\u091a\u0947\u0902\u0917\u0947, \u0906\u092a\u0915\u094b \u092a\u0924\u093e \u091a\u0932 \u091c\u093e\u090f\u0917\u093e\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Summary\"><\/span>\u0938\u093e\u0930\u093e\u0902\u0936<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0924\u094b \u0939\u092e \u092c\u0938 \u0907\u0924\u0928\u093e \u0939\u0940 \u0915\u0939\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092f\u0926\u093f \u0906\u092a \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 \u0927\u094d\u092f\u093e\u0928 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0924\u094b \u0938\u092e\u091d\u0947\u0902 \u0915\u093f \u0906\u092a \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u092e\u0947\u0902 \u0905\u092a\u0928\u0940 \u0927\u094d\u092f\u093e\u0928 \u0938\u093e\u0927\u0928\u093e \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0914\u0930 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u0906\u092a \u0915\u093f\u0938\u0940 \u092d\u0940 \u092e\u0927\u094d\u092f\u0935\u0930\u094d\u0924\u0940 \u091a\u0930\u0923 \u0915\u094b \u092f\u093e\u0926 \u0928\u0939\u0940\u0902 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u091c\u094b \u0927\u094d\u092f\u093e\u0928 \u0915\u0940 \u0913\u0930 \u0932\u0947 \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0905\u0928\u094d\u092f\u0925\u093e, \u092f\u0939 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092d\u094d\u0930\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u092f\u093e\u0924\u094d\u0930\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0926\u093f \u0906\u092a\u0915\u094b \u090f\u0915 \u0936\u093f\u0915\u094d\u0937\u0915 \u092f\u093e \u0917\u0941\u0930\u0941 \u0926\u094d\u0935\u093e\u0930\u093e \u0928\u093f\u0930\u094d\u0926\u0947\u0936\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0930\u0939\u093e \u0939\u0948, \u0924\u094b \u0907\u0938 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u0906\u092a \u0915\u093f\u0938 \u091a\u0930\u0923 \u0915\u093e \u0905\u0928\u0941\u0938\u0930\u0923 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0926\u093f \u0906\u092a \u0907\u0938\u0947 \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0936\u093f\u0915\u094d\u0937\u0915 \u0915\u0947, \u0915\u0947\u0935\u0932 YouTube \u0915\u093e \u0905\u0928\u0941\u0938\u0930\u0923 \u0915\u0930\u0915\u0947 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0936\u093e\u092f\u0926 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0917\u093e \u0915\u093f \u0915\u094b\u0908 \u0910\u0938\u093e \u0936\u093f\u0915\u094d\u0937\u0915 \u0916\u094b\u091c\u0947\u0902 \u091c\u094b \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0914\u0930 \u0905\u0927\u093f\u0915 \u0915\u0941\u0936\u0932 \u092c\u0928\u093e \u0938\u0915\u0947\u0964<\/p>\n\n\n\n<div class=\"wp-block-group contentbox\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Helpful_Resources\"><\/span>\u0938\u0939\u093e\u092f\u0915 \u0938\u0902\u0938\u093e\u0927\u0928 <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"vlp-link-container vlp-layout-image-text-same-line wp-block-visual-link-preview-link\"><a href=\"https:\/\/www.twinflamescoach.com\/hi\/free-subscribe\/\" class=\"vlp-link\" title=\"\u092b\u094d\u0930\u0940 \u091f\u0942\u0932\u094d\u0938 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u094d\u0938\u0915\u094d\u0930\u093e\u0907\u092c \u0915\u0930\u0947\u0902\"><\/a><div class=\"vlp-layout-zone-main\"><div class=\"vlp-block-0 vlp-link-image\"><img decoding=\"async\" style=\"max-width: 154px;\" width=\"154\" height=\"77\" src=\"https:\/\/www.twinflamescoach.com\/wp-content\/uploads\/2018\/12\/free-downloads-image.png\" class=\"attachment-154x84 size-154x84\" alt=\"Free tools\" srcset=\"https:\/\/www.twinflamescoach.com\/wp-content\/uploads\/2018\/12\/free-downloads-image.png 880w, https:\/\/www.twinflamescoach.com\/wp-content\/uploads\/2018\/12\/free-downloads-image-512x256.png 512w, https:\/\/www.twinflamescoach.com\/wp-content\/uploads\/2018\/12\/free-downloads-image-18x9.png 18w, https:\/\/www.twinflamescoach.com\/wp-content\/uploads\/2018\/12\/free-downloads-image-300x150.png 300w, https:\/\/www.twinflamescoach.com\/wp-content\/uploads\/2018\/12\/free-downloads-image-768x384.png 768w\" sizes=\"(max-width: 154px) 100vw, 154px\" title=\"\"><\/div><div class=\"vlp-block-1 vlp-link-title\">\u092b\u094d\u0930\u0940 \u091f\u0942\u0932\u094d\u0938 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u094d\u0938\u0915\u094d\u0930\u093e\u0907\u092c \u0915\u0930\u0947\u0902<\/div><div class=\"vlp-block-2 vlp-link-summary\">\u091f\u094d\u0935\u093f\u0928 \u092b\u094d\u0932\u0947\u092e \u091c\u0930\u094d\u0928\u0940 \u0915\u0947 \u0932\u093f\u090f \u092b\u094d\u0930\u0940 \u091f\u0942\u0932 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0947\u0902 \u091c\u094b \u0906\u092a\u0915\u094b \u0916\u0941\u0926 \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e\u0964 <\/div><\/div><\/div>\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"See_also\"><\/span>\u092f\u0939 \u0938\u092d\u0940 \u0926\u0947\u0916\u0947\u0902:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"vlp-link-container vlp-layout-image-text-same-line wp-block-visual-link-preview-link tfcTileColumn\"><a href=\"https:\/\/www.twinflamescoach.com\/hi\/resources\/twin-flames-universe\/\" class=\"vlp-link\" title=\"\u091f\u094d\u0935\u093f\u0928 \u092b\u094d\u0932\u0947\u092e\u094d\u0938 \u092f\u0942\u0928\u093f\u0935\u0930\u094d\u0938 \u0907\u0928\u0938\u093e\u0907\u0915\u094d\u0932\u094b\u092a\u0940\u0921\u093f\u092f\u093e: \u0938\u092d\u0940 \u0935\u0940\u0921\u093f\u092f\u094b\" target=\"_blank\"><\/a><div class=\"vlp-layout-zone-main\"><div class=\"vlp-block-0 vlp-link-image\"><img decoding=\"async\" style=\"max-width: 123px;\" width=\"123\" height=\"84\" src=\"https:\/\/www.twinflamescoach.com\/wp-content\/uploads\/2023\/12\/twin-flame-universe.jpg\" class=\"attachment-154x84 size-154x84\" alt=\"twin flame universe\" srcset=\"https:\/\/www.twinflamescoach.com\/wp-content\/uploads\/2023\/12\/twin-flame-universe.jpg 500w, https:\/\/www.twinflamescoach.com\/wp-content\/uploads\/2023\/12\/twin-flame-universe-300x205.jpg 300w, https:\/\/www.twinflamescoach.com\/wp-content\/uploads\/2023\/12\/twin-flame-universe-18x12.jpg 18w\" sizes=\"(max-width: 123px) 100vw, 123px\" title=\"\"><\/div><div class=\"vlp-block-1 vlp-link-title\">\u091f\u094d\u0935\u093f\u0928 \u092b\u094d\u0932\u0947\u092e\u094d\u0938 \u092f\u0942\u0928\u093f\u0935\u0930\u094d\u0938 \u0907\u0928\u0938\u093e\u0907\u0915\u094d\u0932\u094b\u092a\u0940\u0921\u093f\u092f\u093e: \u0938\u092d\u0940 \u0935\u0940\u0921\u093f\u092f\u094b<\/div><div class=\"vlp-block-2 vlp-link-summary\">\u0938\u092d\u0940 \u091f\u094d\u0935\u093f\u0928 \u092b\u094d\u0932\u0947\u092e\u094d\u0938 \u0935\u0940\u0921\u093f\u092f\u094b<\/div><\/div><\/div>\n\n<div class=\"vlp-link-container vlp-layout-image-text-same-line wp-block-visual-link-preview-link tfcTileColumn\"><a href=\"https:\/\/www.twinflamescoach.com\/hi\/program\/\" class=\"vlp-link\" title=\"\u092c\u0947\u0938\u093f\u0915 \u091f\u094d\u0935\u093f\u0928 \u092b\u094d\u0932\u0947\u092e \u0907\u0928\u0930 \u0935\u0930\u094d\u0915 1 \u092a\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e\" rel=\"nofollow\" target=\"_blank\"><\/a><div class=\"vlp-layout-zone-main\"><div class=\"vlp-block-0 vlp-link-image\"><img decoding=\"async\" src=\"https:\/\/www.twinflamescoach.com\/wp-content\/uploads\/2019\/03\/twin-flame-union.jpg\" style=\"max-width: 154px; max-height: 154px\" alt=\"\" title=\"\"><\/div><div class=\"vlp-block-1 vlp-link-title\">\u092c\u0947\u0938\u093f\u0915 \u091f\u094d\u0935\u093f\u0928 \u092b\u094d\u0932\u0947\u092e \u0907\u0928\u0930 \u0935\u0930\u094d\u0915 1 \u092a\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e<\/div><div class=\"vlp-block-2 vlp-link-summary\">\u0938\u094d\u092a\u0937\u094d\u091f\u0924\u093e \u0914\u0930 \u0936\u093e\u0902\u0924\u093f \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091f\u094d\u0935\u093f\u0928 \u092b\u094d\u0932\u0947\u092e \u0906\u0902\u0924\u0930\u093f\u0915 \u0915\u093e\u0930\u094d\u092f \u0909\u092a\u0915\u0930\u0923 \u0914\u0930 \u0924\u0915\u0928\u0940\u0915\u094b\u0902 \u0915\u094b \u0938\u0940\u0916\u0947\u0902 \u0914\u0930 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0905\u092a\u0928\u0940 \u092f\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u0938\u0941\u0902\u0926\u0930 \u0922\u0902\u0917 \u0938\u0947 \u0938\u0902\u092d\u093e\u0932\u0947\u0902\u0964<\/div><\/div><\/div>\n\n<div class=\"vlp-link-container vlp-layout-image-text-same-line wp-block-visual-link-preview-link tfcTileColumn\"><a href=\"https:\/\/www.twinflamescoach.com\/hi\/chakra-healings-program\/\" class=\"vlp-link\" title=\"\u092a\u0942\u0930\u094d\u0923 \u091a\u0915\u094d\u0930 \u0909\u092a\u091a\u093e\u0930 \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u0928\" target=\"_blank\"><\/a><div class=\"vlp-layout-zone-main\"><div class=\"vlp-block-0 vlp-link-image\"><img decoding=\"async\" style=\"max-width: 149px;\" width=\"149\" height=\"84\" src=\"https:\/\/www.twinflamescoach.com\/wp-content\/uploads\/2020\/08\/chakra-workshop.jpg\" class=\"attachment-154x84 size-154x84\" alt=\"chakra healing\" srcset=\"https:\/\/www.twinflamescoach.com\/wp-content\/uploads\/2020\/08\/chakra-workshop.jpg 400w, https:\/\/www.twinflamescoach.com\/wp-content\/uploads\/2020\/08\/chakra-workshop-18x10.jpg 18w, https:\/\/www.twinflamescoach.com\/wp-content\/uploads\/2020\/08\/chakra-workshop-300x169.jpg 300w\" sizes=\"(max-width: 149px) 100vw, 149px\" title=\"\"><\/div><div class=\"vlp-block-1 vlp-link-title\">\u092a\u0942\u0930\u094d\u0923 \u091a\u0915\u094d\u0930 \u0909\u092a\u091a\u093e\u0930 \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u0928<\/div><div class=\"vlp-block-2 vlp-link-summary\">\u091a\u0915\u094d\u0930 \u0909\u092a\u091a\u093e\u0930 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e \u0915\u093e \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u090a\u0930\u094d\u091c\u093e \u0915\u0947\u0902\u0926\u094d\u0930\u094b\u0902 \u0915\u094b \u0936\u0941\u0926\u094d\u0927 \u0914\u0930 \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0928\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0906\u0924\u094d\u092e-\u0935\u093f\u0915\u093e\u0938 \u0914\u0930 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915\u0924\u093e \u0938\u0947 \u092e\u0941\u0915\u094d\u0924\u093f \u0915\u093e \u091c\u0940\u0935\u0928 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0939\u094b \u0938\u0915\u0947... <a title=\"\" class=\"read-more\" href=\"\" aria-label=\"\u092a\u0930 \u0914\u0930 \u0905\u0927\u093f\u0915 \u092a\u0922\u093c\u0947\u0902 \">\u0905\u0927\u093f\u0915 \u092a\u0922\u093c\u0947\u0902<\/a><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0907\u0938 \u092a\u094b\u0938\u094d\u091f \u092e\u0947\u0902 \u0939\u092e \u0927\u094d\u092f\u093e\u0928 \u0915\u0947 \u091a\u0930\u0923\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0917\u0947\u0964 \u0915\u094d\u092f\u093e \u0906\u0901\u0916\u0947\u0902 \u092c\u0902\u0926 \u0915\u0930\u0915\u0947 \u091a\u0941\u092a\u091a\u093e\u092a \u092c\u0948\u0920\u0928\u093e \u0927\u094d\u092f\u093e\u0928 \u0915\u0939\u0932\u093e\u0924\u093e \u0939\u0948? \u0915\u094d\u092f\u093e \u0915\u093f\u0938\u0940 \u090f\u0915 \u0935\u0938\u094d\u0924\u0941 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u093e \u0927\u094d\u092f\u093e\u0928 \u0915\u0939\u0932\u093e\u0924\u093e \u0939\u0948? \u0927\u094d\u092f\u093e\u0928 \u0915\u0947 \u091a\u0930\u0923 \u0927\u094d\u092f\u093e\u0928 \u092f\u093e \u0906\u0902\u0924\u0930\u093f\u0915 \u0915\u093e\u0930\u094d\u092f \u0906\u091c\u0915\u0932 \u092c\u0939\u0941\u0924 \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u0936\u092c\u094d\u0926 \u0939\u0948\u0964 \u0906\u0907\u090f \u0938\u092e\u091d\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0927\u094d\u092f\u093e\u0928 \u0915\u0947 \u091a\u0930\u0923 \u0915\u094d\u092f\u093e \u0939\u0948\u0902\u0964 \u0927\u094d\u092f\u093e\u0928 \u090f\u0915 \u0914\u0930 \u0928\u093e\u092e \u0939\u0948\u2026 <a title=\"\u0927\u094d\u092f\u093e\u0928 \u0915\u0947 \u0936\u0940\u0930\u094d\u0937 8 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u091a\u0930\u0923\" class=\"read-more\" href=\"https:\/\/www.twinflamescoach.com\/hi\/stages-of-meditation\/\" aria-label=\"\u0927\u094d\u092f\u093e\u0928 \u0915\u0947 \u0936\u0940\u0930\u094d\u0937 8 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u091a\u0930\u0923\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0914\u0930 \u092a\u0922\u093c\u0947\u0902\">\u0905\u0927\u093f\u0915 \u092a\u0922\u093c\u0947\u0902<\/a><\/p>","protected":false},"author":1,"featured_media":13785,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wp_rev_ctl_limit":""},"categories":[8,10],"tags":[541,656,540,542,537,538,539,549,547,550,545,546,543,548,544,654,655,536],"class_list":["post-6173","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-twin-flames-souls-phenomena","category-yogi-jnana-param","tag-ashtang-yog-kya-hai","tag-can-i-learn-kundalini-yoga","tag-deep-understanding-meditation","tag-first-steps-to-meditation","tag-how-to-do-twin-flame-inner-work","tag-how-to-meditate-for-beginners-at-home","tag-how-to-meditate-for-beginners-at-home-in-hindi","tag-meditation-stages-in-hindi","tag-meditation-steps-for-beginners","tag-stages-of-kundalini-yoga","tag-steps-for-meditation-for-beginners","tag-steps-of-meditation-for-concentration","tag-steps-to-meditate-properly","tag-twin-flames-inner-work","tag-what-are-steps-for-meditation","tag-what-is-meditation-and-how-to-do-it","tag-what-is-meditation-and-how-to-do-it-in-hindi","tag-what-is-twin-flame-inner-work","post_format-post-format-video"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/www.twinflamescoach.com\/hi\/wp-json\/wp\/v2\/posts\/6173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.twinflamescoach.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.twinflamescoach.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.twinflamescoach.com\/hi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.twinflamescoach.com\/hi\/wp-json\/wp\/v2\/comments?post=6173"}],"version-history":[{"count":0,"href":"https:\/\/www.twinflamescoach.com\/hi\/wp-json\/wp\/v2\/posts\/6173\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.twinflamescoach.com\/hi\/wp-json\/wp\/v2\/media\/13785"}],"wp:attachment":[{"href":"https:\/\/www.twinflamescoach.com\/hi\/wp-json\/wp\/v2\/media?parent=6173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.twinflamescoach.com\/hi\/wp-json\/wp\/v2\/categories?post=6173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.twinflamescoach.com\/hi\/wp-json\/wp\/v2\/tags?post=6173"}],"curies":[{"name":"\u0921\u092c\u094d\u0932\u094d\u092f\u0942\u092a\u0940","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}