(English) Steps To Meditate Properly | Ritu Om

(English) Steps To Meditate Properly | Ritu Om



What are the Steps To Meditate Properly?

Meditation is very much miss understood word these days.

Sage Patanjali wrote documented everything about yoga in a document named as “Patanjali yoga sutra”.

‘Patanjali yoga sutra’ says that yoga have eight steps and thus yoga is known as Ashtang yoga.

These eight steps are :
Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi.

* Do you think it is worth to know that, what are the six steps that comes before Meditation?

* Do you think it is worth to know that what we are practicing is really meditation or is it some kind of hallucination?

* Do you think it is worth to know that how much time should we spend in meditation daily so that we also maintain a balance with the outside world to do our daily tasks, activities and between our spiritual life?

Links:
———-
Facebook Group:
https://www.facebook.com/groups/UrbanYogisJigyasu/

ONLINE TWIN FLAME INNER WORK PROGRAM :

Online Twin Flame Inner Work Program

Link to Complete Series on Twin Flame Journey in Hindi:

Link to Complete Series on Twin Flame Journey in English:

Link to Complete Series on Inner Work in Hindi:

#TwinFlamesCoach #TwinFlamesUnion #TwinFlames

Leave a Comment