Previous Attendance log
Steps to mark attendance:
- Select your Name from above list
- Make sure to Leave a comment
- If You did kriya –
- Mention practice time and duration
- [optional] Mention how you felt
- If You missed kriya
- Mention the reason.
Uniting Twin Flames & Creating Twin Flame Coaches
EN 
HI
3:15 A.M. – 4:15 A.M. – Completed all kriyas, Feeling at peace
7:15-8:20
Feeling light & relaxed
8:00-8:50pm…feeling rejuvinated..
8:00-8:50pm..feeling rejuvenated…
3 am – 4 am, Feeling complete and blessed
10:30-11:30
Feeling immense love flowing throughout
3:15 AM – 4:10 AM
Feeling fully alert and ready for day
6 am to 6.45 am
Feeling great…
7:45-8:50
Feeling peaceful
3:15 A.M. – 4:15 A.M. – One word only, Peace
5.30 AM to 6.20AM
Wonderful..!
8am-9am
Just after my yoga class
Feeling energetic
3.15 to 3.30am…chakra anusandhan and mahamudra..automatically got up n started doing these kriyas and slept peacefully. Wow never thought that I ll yet up at 3.15am n do.
10am to 11am…did all kriyas..feeling v much connected with my twin. Got message to start class with one of my student with mahamritunjay mantra n small havan.
This comment is an example that how should we share our experience with others.
This comment by Rohini is an example that how should we share our experience with others.
Everyone… If possible then please write a detailed comment. It will also help and motivate others.
Did all kriyas 8pm to 9 pm and vibration alignment. Morning did higher heart transformation. Awareness is increasing with every practice. So blessed to be able to learn kriya yoga. Now I stay yogasth throughout.
For last one month I am in peace blissful state,even purging process is going on..but it’s coming up to clear n lighten me up. My regular medicine doze has been decreased from today to see if I can be put on lighter doze.
Grounding kriya is awsome. It has cleared my blockages negativities a lot.
3:10 A.M. – 4:20 A.M. – Completed all kriyas.
Now I am able to do four of Dharna stage kriyas in each session.
The feeling of completion is beyond words, it can only be experienced.
Scientifically, It’s a state where Masculine and Feminine energies are balanced, which means I am both a Man and Woman at same time, hence the feeling of completion.
It’s peace beyond words.
5.30AM to 6.20AM
Feel serenity!
5.30 AM to 6.20AM
Serenity!
8 AM – 9 AM –
Had a headache, tried all energy clearing but it did not go. So did not feel like getting up at 3 AM.
But in morning, it was still there. So I decided to give a try and see that what can kriyas do about it.
By the time I was finished with Pratayahar kriyas, it started to fade away.
I felt sleepy and so i went to sleep. When I got up after an Hour,there was no headache.
Finally did few of Dharna stage kriyas and completed today’s session.
U inspire all of us
11am to 12noon.. was feeling sick n feverish ..did all kriyas..feeling rejuvenated n all well. Feeling very much connected with Guru ji n my teacher. Got goosebumps while talking to one of my student..sign of affirmation to my advice what I was giving to him….while grounding shivering in spinal column. Divine experience. Feeling blessed n vibrating happiness .
3:15 AM – 4:15 AM
Again a minor headache on the opposite side of head than yesterday.
But today I decided not to skip my daily practice time and thus completed all kriyas on regular time.
Felt good and relaxed after that and the pain also fainted away. Then went to sleep and finally feeling rejuvenated now as I woke up at wound 6:45 AM.
Complete harmony healing worked well this time and the positive affirmations at the end also did well.
5.30AM to 6.20AM
Feeling focussed …!
Did kriyas 4.50pm to 5.35pm. And Ajapajapa n complete harmony med 8.30 to 9.15pm. Very much peaceful n blessed. Goose bumps while doing kriya and shivers in spine. Daily getting up feeling sick but after kriya feeling better. Purging process beautifullyour passing up. Got very strong feeling today while doing vibration alignment that I ll be more sick in coming days but ll be fine at the end. I need to hold on strongly n face it courageously.
May divine n my gurus support me.
Love to all
God bless and may god give strength to face the challenges in equanimity i.e. by being Yogasth.
Yesterday I read about the experience of a women who had to go through chemotherapy for breast cancer.
She kept on practicing SHAKTI CHALINI kriya twice a day and even before her chemotherapy sessions.
She completed her treatment with much side effects, whereas other patients suffered severe side effects.
And now after 14 years she is completely healthy.
This is the power of DHARNA stage kriyas. They are just magical.
An as guru ji said on 20th sep initiation, kriya directly works on Brain and nervous system where all our sleeping powers reside.
8 AM – 9 AM
Felt very sleepy today so did minimum kriyas.
Near the end of session I did 11 mins of Kaya-sthariam while doing two advanced kriyas of our course.
It gave an insight that as our environment and weather changes, we can shift from regular practice and replace it with alternate kriyas.
Final message is that
Kriya PRACTICE MUST be kept continuous.
3:25 AM – 4:15 AM
Weather is changing and it felt difficult to get up but still managed to get up.
Felt peace after completion and then slept peacefully.
6 AM TO 6.40AM
FEELING FOCUSSED
Date 24 sept 17. SUNDAY
10.40 to 11.30 AM
23 September 17
6 AM to 6.30 AM
3:25 AM – 4:25 AM
Feeling awake and completely active after finishing kriyas.
Where should i utilize this energy now 🙂
Sunday 24th Sept in the class. Very beautiful presentation about koshas. Awareness about that physical aura can be disturbed by people close to physical body.
8am to 8.45am…
Felt naumukhi mudra v powerful. But mind was wandering a lot today.
Old wounds will popup in coming days.
Energy clearing highly recommended.
Highly recommended energy clearing meditations
1 ‘Higher Dimensional Anchoring And Awakening’
2 Complete harmony healing
6.15 AM to 7 AM
feeling peace!
3:20 AM – 4:20 AM
Completed all kriya.
Energy gets charged up and I feel completely awake.
Yogasth Bhava to all.
6.25pm to 7.10pm. Different experience..started feeling sensations in all Chakras. While doing mandooki pressure felt not only on hands but on Ajna chakra also. Ground8ng work beautifully. Feeling totally blank inside.
3:15 AM – 4:30 AM
Regular kriya practice and did 15 mins of Kaya-sthariam as well. Feeling excellent.
What is the use of doing kriyas and energy clearing in the morning?
– Well, the use is similar to doing a king size breakfast.
A king size breakfast gives you energy throughout day.
Similarly, starting your day with kriyas gives energy and stability for whole working day ahead.
And energy clearing like vibration alignment or harmony healing in morning will keep you charged up, in good mood and protected from outside harsh energies throughout the day.
If missed in morning then these can be done any other time during day, but still…. morning time is the most recommended time to prepare for the day ahead.
i feel very blesses after do our practice .
5.30 AM TO 6.20AM
Feel serenity. .
6 AM – 7 AM
Feeling light and ready for the day
5.30AM TO 6.20 AM
FEEL FOCUSSED..
6.45pm to 8.15 pm…
Feeling better than previous two days..change in energy
3:15 AM – 4:30 AM
Completed basic Pratyahara kriyas and then did four Dharna stage kriyas.
There is no greater satisfaction then finishing kriyas.
It took me around two years of practice and finally I was guided by divine to take advantage of Braham Mahoorat.
Then did ‘Higher Dimensional Anchoring And Awakening’ guided meditation at 4:45 AM to sort any blockages in energy fields.
6:30 AM – 7-15 AM
First day of new month.
Finished kriyas and felt peace.
3:10 AM – 4:15 AM
Completed my daily kriyas and slept peacefully.
Yogasth Bhava!
3:10 AM – 4:00 AM
Completed all kriyas and now feeling sleepy.
Sleeping so that energy can redistribute in body.
Morning 8 to 9..
Lots of negativity n anger released after inner child meditation. Anger in mind not in acts or voice … it disturbed me a lot. Contemplated on it. Witnessed on it. And universe helped me to undertand it .
I read the article on twin flames n understood that it’s process of ascension and it is bound to happen, so nothing to get panicky about it or to over react. Felt much better after complete harmony healing in the evening.
Su day 1st Oct in the class 10 to 11.30. Inner child healing helped a lot in releasing old patterns n fears. But still some naggage is left to be released. Energy was disturbed before class..changed to positive while in class…disturbed again after the class. Very high negativity n blockages cane on surface.
Did vipreet karni after headstand . It was very different n unique experience which brought me in balance. V different new stage of dharna..v deep…changing so evthing within. Juggling energies as if very strong flow of water Wasing away all the blockages and make energy move throughput the chakras smoothly n with pressure. Feeling is as heqvy flow of water washes away all dirt n blockages. Something is moving at rapid speed in chakras.
Shifts r happening at a fast pace. Sattva is increasing. Dispassion is on rise. Calmness on senses level coming.
8:10 AM – 9:00 AM
Slept late last night, thus did not feel like getting up early morning.
It is very important to listen to body.
If body is tired and needs sleep then sleep first.
If body needs food then eat first.
Meditation is only to be done to increase your bliss level, not to decrease it.
5.30 am to 6.20 am
At peace..
For 3/10/17
5.30 am to 6.20 am
Feeling focussed…
9.10 to 10.45am. Did kriya practice and harmony healing with connection tool. Felt very close to my TF. Slept for 3hrs after that. Very light. Wanted to come for class but somehow couldn’t reach.
Major healing happened for Arvinder ji. Inner child healing, got rid from the attachments with ‘Masked’ wicked Man and got free from barbed wire 🙂
Malkiyat ji also connected with her twin for very first time and experienced inner child healing. She also got free from past known and unknown attachments. finally she received message from her twin.
Those who could not attend today’s session can go through this healing session on Sunday morning session on 8th Sep.
3:10 AM – 4:20 AM
Finished all kriyas, felt energized and slept peacefully.
5pm to 5.45pm morning connected to on tool and harmony healing. Was in deep state of despair grief and sadness. Felt better after evening practice. Aum.
7:15 AM – 8:30 AM
Not well since yesterday as I was having mild cold. So rested at night. In morning, everyone in house was still asleep, so I thought of doing a little pranayam.
As soon as I started Pranayam and Mahabandh, my body started to generate heat and cold disappeared.
After that, there was no stopping and I completed all kriyas in my daily routine.
Lesson of the day is that ‘Yogakshemam vahamyaham”, i.e. Lord is saying ki ‘Tu yog kar, bakki sab mujh par chod de’.
Yogasth Bhava.
9.35am to 10.20 am. Peaceful after practice. Ll fo harmony healing adter smtime. Fighting spirit to overcome my aggrevated illness is rekindlied.May divine lighten my path n of others. AUM
8.00 to 9pm did all kriyas and harmony healing. FeEling love energy all over. Wonderful practice.
8 AM – 8:50 AM
Slept late and again missed early morning time. I was able to get up but did not feel like sitting.
So did meditation at 8AM.
As usual, feeling calm, composite, peaceful and blissful.
3pm-4pm
Feeling lighter & in a better situation to handle work stress
7pm to 7.45pm.. was very tired..drained..n low after full day exertion but after practice again energetic,peaceful.
5.30 am to 6.20 am
For 6 Oct 2017
5.30 am to 6.20am
3:10 AM – 4:20 AM
Peaceful and Fully awake after finishing kriyas.
So did Higher heart energy clearing meditation for an hour.
Then went to sleep.
3:10 AM – 4:10 AM
Complete Kriyas and then slept peacefully.
7:10-8:00
Was very tired after a hectic & a chaotic day but now feeling sorted out & energetic
7:50 8:45
Started with kriyas immediately after my yoga class
Did cleansing guided meditation
Felt something releasing from left arm & leg
Little dizzy too
Feeling lighter & confident to face today’s challenges
3:10 AM – 4:20 AM
Felt a bit sleepy but still kept sitting for few mins.
Then felt like starting kriyas and thus completed all. Slept peacefully after that.
3:05 AM – 4:30 AM
Completed all kriyas and for last few days I am starting to feel more sensitivity in bottom three chakras.
Slept peacefully after that.
5.30 AM TO 6.20AM
Its amazing…
3:20 AM – 4:20 AM
Felt sleepy so started late.
Completed all kriyas.
Yesterday I did a regression and also interacted with other people going through difficult phases in their life. So some of the energy residue of interaction with them was present in my energy field.
Did complete harmony healing to clear my energy and get back to blissful state.
5.30am to 6.20am
Energised and focused…
3.45pm to 4.55pm. Thankfully could break the negativity h mental loop today. Feeling v good.
6:15 AM – 7:15 AM
Slept late so did kriyas in morning. Completed all kriyas and felt peace and bliss.
5.30 am to 6.20 am
Did the kriya at terrace…
Amazing..!!
3:40 AM – 4:00 AM
I was not getting up as i slept late.
Had a dream just before waking up.
I saw one of my close friend who smashed his car in a wall.
When he got out, someone attacked him.
The attacker was moving very fast. So my friend was unable to defend himself. he was getting hit again and again and the attacker was moving at super speed.
Suddenly my friend picked up a cylindrical object, and with some timing he was able to hit the attacker.
With this my friend Won.
And I got a message that
“Even though it seems difficult to win or to go forward, It is still possible to Win if you are willing to try and fight the adversities.”
I dont know why this dream was shown to me. May be it is a message to the students of this course. Let me know if this applies to you.
2:40 AM – 4:00 AM
Got up early and could not sleep again as I was feeling all alert.
So after few failed tries to sleep, I decided to start Kriya Practice.
Completed all Pratyahara kriyas by 3:40 AM and then started Dharna stage kriyas at 3:40 AM to 4:00 AM, i.e. Brahma Mahoorat.
10:15-11-30
Had a wonderful session today morning
During a guided meditation got a message of love all
Got goosebumps all over
Feeling lighter
10 AM to 11 AM
Very good knowledge sharing session and kriya class…
Here is guru ji’s view on Love All:
Sorry couldnt stay regular in daily practice …due to v strongly purging process. As said lots of challenges of karmas r manifesting v fast..lots of learnings. But doing vibration n harmony healing etc.
Just focus singhal on spine gave a view that a horizontal long line n it’s burning. Flames eV where. Lots of Peacock feather on spine alongwith snake.
I dnt understand what it is. But I experienced lots of anger.
AlL my hidden vices coming out. Controlling it by replacing it with positive vibrations.
Surprisingly while doing harmony healing I saw someone else before my TF. It happened twice. Both the time different person but with beard.
But amazing feeling especially on heart chakra after connection tool.
2.35am to 3.55am
Unique experience. Could see big cross in my spine and illuminated plus on heart centre at back passage.
While doing one kriya of Dharna saw golden image of devi..especially eyes.
Golden light on root chakra
After that whirlpool kind of galaxy on root chakra.
I felt feminine power in my spine today.
Then liquid enervy at root ..there were black granules with ash white colored energy and it was flowing outwards..
I saw image of tree in my front passage with thick stem.
3:20 AM – 4:00 AM
I had to get up at 1 AM as I had to do some work. After finishing my work I tried to sleep but could not do so. I was feeling tiredness in eyes due to incomplete sleep so I decided to try further to sleep. At 3:20 AM, I started to feel energized as it is my regular meditation time. It felt like divine is assisting me to meditate.
So I finally gave up trying sleeping and started meditation practices. The session went very well and then at around 4:10 AM, I went to sleep peacefully.
5.30 AM to 6.30AM
DATE : 16/10/17
Amazing session…
5.30 AM TO 6.20 AM
Feeling serenity.. feeling blessed..
3:20 AM – 4:05 AM
A busy day yesterday. Was tired by the night and slept early. I thought that I will not be able to do my early morning practice as I had to get up multiple times at night to attend to kids.
But Divine grace happened and I got up at my usual time and was able to complete practice and then slept peacefully.
Yogasth Bhava
Tuesday..7.30 to 9. Wonderful session in the class. Realization of hurting myself and going in the golden tunnel while entering dhyana.
8.15 to 9.15am, very beautiful session, at the end felt goose bumps and some image and feeling of angels present and blessings. Things r going to change for good at fast pace now. Love v energy illuminating.
7 AM – 8 AM
Felt tired so did not get up early morning.
Feeling rejuvenated after finishing kriyas.
There is definitely a difference in doing kriyas at early morning time like 3:30 AM and 7 AM.
Or should i say, MASSIVE difference.
3:00 AM – 4:10 AM
Got up before regular time.
Started doing my daily kriyas.
When I reached Dharna stage, I felt more inclined to do certain kriyas. So I performed those. Did Harmony healing and slept peacefully.
7 AM – 8 AM
Yogasth Bhava to all 🙂
Today is first day after Diwali and first day after New moon of 19th October.
May your life take a brand new turn in terms of relationships, harmony, peace and bliss and the rewards for your work on yourself start to show up.
Welcome Anoop 🙂
7 AM – 8 AM
Having a cold. So did not feel like getting up early morning.
Started practice in morning and then started to feel heat inside body.
Got better and better as I practiced more.
By the end of session, it was much better state.
Finished session with harmony healing.
5:15-5:40PM… Having slight fever n backache.. So did dharna kriyas as yet… During praan ahuti i felt as if my body is bound by chains. Very low energy state.
Anoop,
It is recommended to take rest from performing kriyas if you feel like you are not well.
Performing Meditation requires energy. Although the energy is replenished after the session is over, but still it needs energy.
So its OK if you decide to take break from meditation due to health reasons.
Ok sir..
6pm to 6.55pm. Very peaceful & beautiful session. As if I hv entered new phase of my life. I m changed person altogether.
1″10-2:00PM…
Feeling at peace.. Felt a fire colored light instead of white light over the head during praan ahuti. It spread through my entire body and enveloped me. Felt energised.
5AM – 6:15 AM
Still struggling with cold. One nose was completely blocked.
Started my practice with one nostril active and by the end of my complete practice, both nose became active.
I was going to skip practice today, but something inside me did not let me skip it.
I am happy that I could complete my practice today.
3.45pm to 4.45pm. Feeling relaxed..size of snake increased..quite visible big face. In another kriya today lotus was opening n closing v fast.
3:10 AM – 4:10 AM
Peace and contentment.
6:20-7:30
Feeling immense love around
Feeling blessed
5:30 AM – 6 AM
Completed Pratayahara and then felt tired so went to sleep.
8:45 AM – 9:20 AM
Finished Dharana kriyas.
Feeling satisfied and peaceful 🙂
7:30-8:10
Feeling very drained out & tired
Did not do dharna kriyas
i feel joyful and happy after done practice.
3 AM – 4 AM
Completed my daily practice.
Feeling satisfaction and peace.
Then went into deep sleep.
1:25-2:00AM.. Could not sleep..so did practice.. Feeling peaceful after having missed the sunday practice due to fever..
8am to 9am. Felt peaceful n energised after practice.
Took one week off from Kriya.
Restarted wef Monday i.e 23 Oct 17
Back to my regime.
5.30 AM TO 6.20 AM
8:10 AM – 9:00 AM
A strange day yesterday. At around 11 AM, i started to feel heaviness in my crown region.
I tried self harmony healing multiple times of day to reduce it.
It came back again and again.
In evening, I tried to go to gym but it was still there with me.
Slept at 8:30 PM and when I woke up at 1:30 AM, its effect was reducing.
Did not get up at my usual time. Instead, when i got up in morning, it was heaviness completely gone. So I felt like doing kriyas.
Did my practice and felt peaceful.
Thanks to the divine intervention by my twin to heal me of this heaviness.
Did inner child healing
My inner child complained of pain in his anahat region .i took out something yellow from that place . Later he started feeling better.My left part was totally still & felt like a stone.then felt as if heat started flowing & as if something got released.
Was a great session
3:25 AM – 4:30 AM
Felt a bit sleepy but got up slowly and started my practice.
Today I did separate Dharana kriyas than my regular practice and finished with kayasthariam
4pm to 5pm… wonderful practice..i puked during chskra anusandhan and my blocked energy ws released..after that I continued practice and could connect to higher self and vompleted practice. It was awesome session
7:25pm-8:20pm
Starting was slow as was not feeling well but eventually flow got smoother
Feeling better now
10:20-10:55Pm.. Feeling At peace…
4.20 to 4.45pm and 6 to 6.40pm ..feeling happy ..peaceful…pace of practice has changed…feel more connected.
3:10 AM – 4:30 AM
Completed practice and did harmony healing.
Slept peacefully after that.
10:35-11-20 PM….Did harmony healing around 3:30 in the morning when woke up from sleep.. Feeling complete..
7:30 AM – 8:30 AM
Slept till late as lots of healing happened yesterday.
So got up late and completed my practice.
Feeling peace and completion.
10.15am to 11.20am..today i did my oractice after performing agnihotra. Throughput connected with higher self…wonderful session…I m on cloud 9..lol..no words to express. I am full of gratitude for the blessings ,new awakening n a mesmerizing vision of my twin.
Thanks to my teacher ….who really prayed for me for years to give me this divine experience.
5:55-6:35PM…feeling content..
3:10 AM – 4:15 AM
Feeling bliss, peace and contentment.
10 AM-11AM
Session went well
Got a divine message of being on the right path
Actually the only path which would lead me to higher divinities
11-11:30PM.. Had a long tiring day, so cut down the repetitions and no. Of dharna kriyas… Feeling relaxed now..
8:20 AM – 9:30 AM
Could not get up at my usual time, so started practice at this time.
It went well and I was able to complete all kriyas.
Whenever I do my practice, I feel that I am feeding food to my soul.
I feel a satisfaction that is beyond the physical level. This satisfaction can be explained relative to the satisfaction one get when they are hungry and they get food to eat. Only difference here is that something inside me get satisfied even though I am not eating any food.
Yet I feel that I am taking something in, but its not material thing, like food.
It’s Prana and psychic energy, the food of our soul 🙂
Remember dear urban yogis, ‘Every Thing is Energy’.
Sunday class..felt very peaceful and in deep meditative state.
4pm to 4.45pm…it was very much relaxed n deep practice. Felt quite balanced n grateful after practice.
3.40 pm to 4.45 pm. Pace of practice has changed a lot. Effect of kriya was very poerful today. It wzs different vision altogether. Sense of awareness is inceasing dat now I see things happening from a distance. As if nothing is touching my chord.
31st Oct 2017:
8: 20 AM to 9:30 AM
Completed my practice before starting day’s work.
feeling calm and contended.
5.30 to 6.20 AM
MON/TUE/WED
PART OF LIFE NOW…
Day begins the blissful way…
A new dimension of life.
Feel blessed and grateful..
Regards
4pm to 5pm. Felt better n relaxed..composed and collected after spending entire day in heaviness.
7:30-8:30pm during class… Had backache.. Otherwise feeling at peace
Nov 1
3:10 AM – 4:15 AM
Completed all kriyas and felt peace, harmony and completion.
Nov 2
8 AM – 9 AM
Completed my practice and felt peace and relaxation
5.30 AM TO 6.20AM
FEELING PEACE AND FOCUSSED
3 pm to 3.55pm. Feeling very calm. Continuous over activation of crown chakra going on. During practice felt better but still it’s going on…part of purging process. T
Like other chakras this chakra ‘ll also remove it’s blockage I m sure. While talking to someone I was sharing those things which my higher self was directing me. I was amazed when I gave the clarity coz I was unaware what I m going to share.
Love & Blessings for all.
3:10 AM – 4:10 AM
Before I started my practice, vague thoughts of yesterday’s hectic schedule were continuously running through my brain.
I started my practice and when i reached Dharna stage kriyas, thoughts just totally disappeared. I suddenly realized that whatever had been running automatically in my brain has totally stopped and only peace, calmness and silence are remaining now.
Yogasth BHAVA.
5.30AM TO 6.20AM
Feel great and ready for the day
8 to 8.30pm
Couldn’t ffollow complete schedule …heaviness on third eye chakra but felt relaxed n better after practice.
5.30 to 6.35am. Practicing in the morning was different experience. Very calm serene feelings. I have started getting up on my own these days early in the morning. Today all of a sudden I got up at 5am,,fully awake and without looking at the time I started day with my routine. When I checked the time I knew I have to do my practice dats why I got up so fully awake .
Love n blessings to all.
Early Morning energies are totally different from rest of the day.
As day moves forward, the energies gets heavier and heavier and by the end of the day, it becomes totally different affair.
Those who are not able to do meditation in early morning hours will feel the difference when they will start meditating in early hours.
3:00 AM – 4:10 AM
Slept late, at around 11:15 PM. Still i was able to get up with divine help at 3 AM.
Started my daily practice and shuffled one of Dharna kriyas.
Felt fulfillment that cannot be described in words.
No worldly experience can match this fulfillment level.
Also make sure to check the new cover image of this page.
Have been out of city since two days.. So missed practice.. Could only do anulom vilom, mahaband and two dharna kriyas today…
8 AM – 9 AM
Completed all kriyas and felt peaceful and energized.
Your progress is really amazing and inspiring to other students. And at your age, you are becoming a role model for upcoming generation.
Keep it up 😀
3:10 AM – 4:25 AM
For last few days I was not getting up at early. I realized that it was due to change in temperature. As my bedding was not warm enough, so I used to feel tired at my regular time.
Now I had changed my bedding to be more warmer and today I was able to get up very easily at 3:10 AM.
Finished kriyas and slept peacefully.
Sunday class 11 to 12…. new kriya learnt n it was always different energy while practicing in class.
11am to 11.45am. Felt complet afer practice.
5.30AM TO 6.20AM
Felt at peace.
10:05-10:50pm..feeling content..
8:10 AM – 9:00 AM
Felt peaceful and contended and ready for days work.
7.30 am to 8.25am
Feel serenity
1:44 AM – 3 AM
My sleep got disturbed and I was not able to go back to sleep. So decided to meditate before my regular time.
Few thoughts were running in my mind before meditation.
Felt complete and peaceful after meditation and even got solution to my queries.
1.30 to 2.35pm. Felt connected n got clarity. Divine wisdom starts flowing after a mindful practice.
7.55am to 8.58am. Very very peaceful n relaxed session. ,morning times are always different. Last night sleep was disturbed. As if something was there n there were messages for me. Couldn’t sit for meditation. Fell asleep around 2 n got up at 6.45. My heart was yearning to sit for practice. Now I m feeling more aligned to higher frequencies.
7:50-8:45
Feeling energetic & love all around
7:55 AM – 8:40 AM
9:00 AM – 9:30 AM
Started my practice and then had a break.
Continued after that and completed practice.
Feeling peaceful.
6.45am to 7.42am..My soul was longing for practice…to get connected. Decided to do practice the very first thing in the morning. Feeling uplifted and blessed. Thank you Param dat universe chose u yo show me path. Love &light
4:30 AM – 5:50 AM
My practice time is gradually shifting from 3:10 AM to 4:30 AM.
I try not to force my wake up time, instead I get up when I feel awake or we can say when I feel not so sleepy.
And today my practice was much better than last few days.
The preliminary kriyas are very essential as they prepare the breath and psychic pathway for major kriyas like Maha Mudra and beyond.
It’s like warming up properly before going to play in field. The performance is completely different.
In our case the peace and bliss is completely different 🙂
Keep on doing kriyas my dear students. I would like to see all of you to ascend from the status of my-studentship to my-friendship.
And the only way to ascend is, KRIYA Practice.
No lectures, no motivation speeches, nothing else. Only kriya practice.
Yogasth Bhava.
Highest attendance reward for Kriya:
I am happy to announce that Anoop has received the highest kriyas practice attendance reward for October 2017.
She got a 2 hours regression session with me at no cost.
She went through the regression session on 7th Oct. So I would ask her to write a review about her session and share her experience about the session.
That review will be added to the testimonial section of this website as well.
3:40 AM – 5 AM
Got completely awake at 3:40 AM.
So started my practice and completed all kriyas.
Felt immense satisfaction and peace.
7.30 to 8.30 pm spent 1 hour in one kriya of dharna…sushumana darshn and experience was beyond words. I realized each chakra tell it’s own story and it helped to rise above lower vibrations to higher . Good to balance ur emotions, state of mind, feelings.
7:30-8:35
Trying to shift my time to morning from evening
Feel more refreshed & ready to face the challenges of the day
7.20am to 8am.. felt calm n peaceful.
10:30-11:30
Peace & serenity all over
7 AM – 8 AM
All night long, some random thoughts were going around in my mind. Sleep was a bit disturbed.
After I completed my practice, all was peaceful and calm.
5 AM – 6 AM
Felt tired as it seemed that I had light flu. But at the same time, I was not able to sleep. So decided to sit straight for few mins and see what happens.
Then I decided to just do Pranayam and Bandhas and thought that I will rest after that.
But once I started practice, my strength started to come back and then there was no stopping. Completed all kriyas, did harmony healing and then slept peacefully.
3 AM – 4 AM
Trying to get back to routine.
It seems that I had got distracted from my discipline for last few days. Now I am trying to come back to track.
Discipline(SADHNA) is the key.
Felt satisfied and peaceful, did harmony healing and slept peacefully.
Yogasth Bhava.
3pm to 3.45pm. Nothing is more precioux than sadhana time . Hari om tat sat.
8 AM – 9 AM
Got up late, but did my practice and complete it.
Felt peace and bliss.
2:45 AM – 4 AM
My sleep got over and so i decided to start my practice. Did practice and it felt great.
Slept peacefully after that.
12:40 PM – 1 PM
Could not get up early morning, so did my practice in day time.
4 AM – 5:20 AM
Finished all kriyas and completed harmony healing and slept peacefully
3 AM – 4:20 AM
Woke up with a difficult dream. Pulled myself up and then started practice.
Completed all kriyas and slept peacefully.
3 AM – 4:10 AM
Got up at exact time and performed kriyas and completed vibration alignment.
Slept peacefully.
12 to 1pm..it was beautiful feeling doing practice after few days coz of illness.
Good to see you back in practice 🙂
7:30 – 8 AM
Did pratyahara kriyas. Then had to do some household works.
8:30 – 9 AM
Did dharna kriyas.
Although it is more effective to do complete practice in one session, but when there is no other option then one can take a break in practice and then resume afterwards.
Better something then nothing.
11.20 to 12.20pm. It was great feeling. And lot of insights n visions received
5.30 to 6.20 am
Feeling great and rejuvenation…
3:37 AM – 4:23 AM
Got up just when braham mahoorat was going to start.
So immediately sat down and did some pranayam and then started kriyas as told by my guru for this particular moment.
Finished my practice with a satisfaction and then slept peacefully.
5.30 to 6.20 AM
It’s awesome …
3:05 AM – 4:22 AM
Completed my practice, did harmony healing and slept peacefully.
07:30AM-08:30AM
Feeling peaceful
Mam, Its nice to see that your meditation time is shifting to early morning. Good going 🙂
7:30 AM – 8:30 AM
Feeling peaceful and energetic.
5.30 am to 6.20 am
Feel rejuvenation
Date 23/12/17
5.30am to 6.20am
Felt great…and accomplishments
22/11/17
8 pm to 9 pm
Felt rejuvenation…
6 AM – 7 AM
Completed practice and rested for a while before starting my daily routine.
Peace
6.30 am to 7 am
Feeling serenity
6pm to 7.15pm. Felt very nice and connected…contentment and peace flowing. Thanks to the almighty.
6am to 7.15am. Felt contentment happy new peaceful.
26th Nov
3:15 AM – 4:14 AM
Peace and contentment
7:30 AM – 8:30 AM
Quickly completed my practice as I could not get up at my regular time.
Felt satisfied and blisful
8:45 AM – 9:30 AM
Quick round to complete my daily practice.
Feeling peace and bliss and ready for days work.
3:00 AM – 4:15 AM
Managed to get up at braham mahoorat and practiced all kriyas.
Felt satisfaction for getting up at this time and completing kriyas.
Slept peacefully.
6am to 7.15. Very relaxed, concentrated and satisfactory practice.
3:00 AM – 4:15 AM
Getting up was tough. So when I got up, I just sat for few mins, doing nothing in Dhayana mudra.
After some mins it felt like I can start my practice. So started with it and completed it.
Felt a satisfaction and peace.
5.30 to 6.20 am
Feeling rejuvenation
5.30 to 6.20 am
What a feeling of accomplishment
29/11/17
Felt great…and energetic
8:30 am-9:30am
Feeling very light & energetic
Keeping work stress at bay
Feel like living life to the fullest
9.30am to 10.30am so many obstacles during my practice time but won over it and did my practice. Gave a sense of joy.